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I just had to write and tell you Cathe. This morning I was able to hold all of the planks in the Ab Hits workout I did for as long as you and the crew. Yippee! I think the key has been that I finally got serious about watching what I eat and have lost 25 pounds. But I have never been able to...

I only work out 5 days per week (4 kids preclude doing something on Saturday :-) ). What I've done for a long time is just follow Cathe's regular rotation only just do it 5 days per week. There have only a few times where, because my rest day didn't fall on the one prescribed I end up having...

Thank you very much!! Steph

I just noticed that I my profile all it says is that I'm male, which I'm not! :-) Can someone tell me how to change it. Thanks, Steph

RE: We Need I'm just getting started on this rotation (I only work out 5 days a week so it takes me longer to get through a "month") and I'm loving it too!! I'd buy the T-shirt too, assuming I will survive to the end of it!;-)

Hi Vickie, I'm not Cathe but I just wanted to say that I'm the same way. I always feel guilty if I don't get my workout in, unless I'm completely laid flat. I don't know if it's true but I tell myself I'm burning up the germs when I work out! Hope you're feeling better soon! Steph

But I finally got my 14 year old to try Boot Camp. :-) He wants to work out but his schedule doesn't mesh with when the 15 year old and Dad go to the Y. I've been trying to get both him, my 15 year old and my husband to try one of your workouts for the longest time and finally decided to pay...

Hi Cathe, I just wanted to thank you for all of the new workouts, but today I'm especially thankful for Stretch Max. Here's why, the other day while doing Cardio & Weights (I was finishing up the January rotation.), I fell off of my step!,which I've never done before, and pulled a...

Thanks so much for your response Cathe and everyone. I know that my core is probably not as strong as it could, should be. :-) And, even after all these years, I weigh more than I'd like, but what's weird is that I can do most of the reps right along with you on push ups, staying on my...

Dear Cathe and Educated Crowd, Hello and Happy New Year! I hope that 2005 is starting off well for all of you. About 9 years ago, while we were still living in Togo, West Africa, my husband was on the Internet looking for a Christmas present and came across you Cathe. He ordered 4...

Hello Cathe and everyone, Happy New Year to you all too!! I've been a "lurker" for quite a while on this site, mostly because I couldn't remember my user name and password that I originally signed up with. Oops! :o I've been using your workouts Cathe, since 1987 when my husband found...