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I did end up going back to the gym in the evening- upper body and abs.

Away for work this weekend but able to get some workouts in. Being in an actual city, I went to a gym last night Nd did hill repeats on the TM then did lower body. This morning I ran 4 miles on a beautiful path that runs along the river. May hit that gym again tonight for some upper body. I did...

I am away for work this weekend but they are pretty easy days so I have some time to workout. Yesterday I went to an actual gym- a treat for me- and did hill repeats on the TM then did lower body. Today I ran 4 miles on a beautiful path along the river here. I may go back to the gym tonight to...

I have not done any workouts the last 2 days. Still feeling the remnants of this cold yesterday and today was a travel day. I am at a “resort” in northern British Columbia for a presentation I am giving tomorrow. No gym so my only option will be a run in the morning. Lisa- this is my daughter’s...

Hope you are all having a relaxing Labour day. Strong and Sweaty Cardio Slam today- cardio isn't quite there yet but it felt good working up one heck of a sweat.

Strong and Sweaty Cardio Slam- emphasis on the sweaty. Cardio still weak but getting better.

Toasted Triceps Upper Body-Live Thanks to MRSCTOO for posting this as one of your workouts- I loved it! Feeling much stronger today, except I may have to borrow someone else's arms the rest of the day :)

Toasted Trisets Upper Body-Live. Feeling stronger then yesterday. This is a great full upper body. Holiday tomorrow!!:cool: Enjoy everybody!

Two days on the right antibiotics and steroids have made a huge difference- my ear has cleared! and my voice is back! I feel like a new person this morning. I did fit legs live- slowly with lots of extended breaks and reduced reps but it felt good to be able to finally do something other then...

So 2 days on new antibiotics and high dose steroids has made a huge difference. My ear has cleared and my voice is back. Too bad I wasted a week on the wrong antibiotics. I did Fit Legs Live. Needed extra breaks and couldn't do all of the reps but I was happy to do something today.

Sick,sick,sick. Inner ear and throat infection have grinder me to a halt. Took the first 2 sick days in 25 years of work. Needless to say- exercise has been a no go. My family has relegated me to my room with the door closed so they won’t catch what I have- bless their hearts!

Wow- you ladies are killing it with your workouts! :) Keep it up! Sorry that I have been a little hit and miss lately. I still have this inner ear infection which now also includes a throat infection so I have lost most of my voice. I went to a different doctor yesterday who told me that the...

My sister took me to her crossfit gym yesterday morning and we did a workout together that her trainer had put together. Very fun- too bad she lives so far away :(

Stayed at my sister’s last night. She took me to her crossfit gym this morning for a workout. Mostly cardio- it was different and fun.

Travel day- don’t think I will be able to get a workout in :(

I think today will be a rest day as I will be travelling. Here’s to a great week! Melanie

Still about 80% deaf in my left ear- but at least my balance is OK. RWH- Circuit upper body. Felt like this was mostly lower body. Would have liked to do a little more upper body strength and abs. Always tomorrow I guess.

Ripped with HIIT- HIIT Circuit Upper Body to balance things out. I feel like this is more lower than upper :/

I did everything I could think of to put off going down to the basement where my "gym" is- went through the 200 emails from while we were away, wiped down even counter, rearranged the fruit bowl, etc. Finally forced myself to do HIIT circuit lower body and am a better woman for it. I struggled...