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Short on time this week so I tried X10 cardio- a great 20 minutes. Then did what I call the going the pyramid push ups- do 16, then 12, then 10, etc. until you get to 2 for a total of 72 push ups! Learnt it from another workout video instructor. Rest as long as you need between down steps- try...

X10 Cardio blast. I am very short on workout time this week so looking for things under 30 minutes. Any suggestions? This was a new series for me- another good one!

Easy 3 miles on the mill. Snuck them in before we vaccinate our calves this afternoon. Felt really good- running has felt awesome lately. :)

3 easy miles on the mill. Snuck these in this morning- didn’t think I was going tp have time.

Hello- sorry about my absence. I have been on overdrive. I usually post right after I workout but I seemed to have to move on to the next thing too quickly. Hope you all are well and have been kickin' your workouts!! Today I did Cardio Mish Mosh Live. I like the live videos as you never know...

Card Mish Mosh Live. I think I blacked out a few times :) I have been terrible about posting. Very busy days and I just seem to run from one thing to another. I have been getting some runs in and some Cathe.

Didn't get a workout in until after 7pm. Toasted trusts upper body-Live. I feel like Popeye now ;) Ceci- Strong and Sweaty Cardio slam is one of her videos. It comes up on my video list on demand. It's a good one- really tough.

Easy run on the TM for 3 miles.

Toasted Trisets Upper Body-Live. Always a good one- arms feel like jello.

Hello. Back from a really poor week. Strong and Sweaty Cardio Slam- STRUGGLED!!!

I have had a blah week. Motivation = 0. Diet was horrible, exercise non-existent. Not sure where it is coming from. I hate feeling like this. I forced SS Cardio Slam. Barely got through it.

Happy Canadian Thanksgiving. We are doing turkey and fixings tomorrow so I am trying to burn some major calories beforehand! Did intervals then a run yesterday. Today was Triple Fit Live- Yikes that was tough!!

I have been horrible at posting this week. I did some runs and strength through the week. Today was Triple Fit Live. Holy total body- will have to try to fit this one in once a week.

Thanks Lisa- I'll look it up. I'm still super beginner stage.

Yoga yesterday- do not like but it's like eating veggies (which I also don't like)... doing it because I know it is good for me. Lift It HIIT It Legs today- crappers that was hard!

80s?!?! We had snow on the ground this morning o_O Lift It HIIT It Legs for me today. ACK that was hard. I am away at meetings the rest of the week but I PLAN on getting up early to get a workout in!