Search results

  1. Lucia A

    Treadmill 40m at 3.5

    Treadmill 40m at 3.5
  2. Lucia A

    The Firm Body Sculpt Blaster Nancy Tucker+ Crunch Washboard Abs pt 1 5m

    The Firm Body Sculpt Blaster Nancy Tucker+ Crunch Washboard Abs pt 1 5m
  3. Lucia A

    Look Great Naked Legs+ Hit the spot Abs+ Gold's Gym cardio Boxing Charmaine+ Cathe Kickmax cool...

    Look Great Naked Legs+ Hit the spot Abs+ Gold's Gym cardio Boxing Charmaine+ Cathe Kickmax cool and stretch only
  4. Lucia A

    Step & Sculpt Circuit & AWT Shannon+ Hit the spot Abs pt 2 Denise+ Cathe Stretch Max seg 3 17m...

    Step & Sculpt Circuit & AWT Shannon+ Hit the spot Abs pt 2 Denise+ Cathe Stretch Max seg 3 17m stretch w band.
  5. Lucia A

    Look Great Naked Legs pt. 1&2 Quick Fix Abs Denise Austin 10m Treadmill 30m 3.5

    Look Great Naked Legs pt. 1&2 Quick Fix Abs Denise Austin 10m Treadmill 30m 3.5
    • Lucia A
    • Profile post
  6. Lucia A

    Body Bar Sport Zone Carey Bond, Lashaun Dale,Clare Dunphy (I did 2 sets Upper.. finally I Bench...

    Body Bar Sport Zone Carey Bond, Lashaun Dale,Clare Dunphy (I did 2 sets Upper.. finally I Bench pressed 20# db) +Rock Hard Isometric Abs pt3 Denise Austin 10m
    • Lucia A
    • Profile post
  7. Lucia A

    Benchworks (step+awt)Kari Anderson

    Benchworks (step+awt)Kari Anderson
    • Lucia A
    • Profile post
  8. Lucia A

    Slim in 6 Firm it Up Debbie Siebers a Leg wo 1h + Cathe Stretch Max Routine #2 w Stability Ball

    Slim in 6 Firm it Up Debbie Siebers a Leg wo 1h + Cathe Stretch Max Routine #2 w Stability Ball
    • Lucia A
    • Profile post
  9. Lucia A

    Lori Fetrick's Power Workout (Upper Body weights,Abs+ Step)

    Lori Fetrick's Power Workout (Upper Body weights,Abs+ Step)
    • Lucia A
    • Profile post
  10. Lucia A

    Buns of Steel Total Body Fat Burner (cardio) Michelle Dozois,Robin & Dawn Pappas

    Buns of Steel Total Body Fat Burner (cardio) Michelle Dozois,Robin & Dawn Pappas
    • Lucia A
    • Profile post
  11. Lucia A

    Video Clip Of Cathe's Boot Camp Circuit Live Workout

    Wow! Watching that video gave me goosebumps! Everyone works out so well! They really follow all the moves. No rewind... They're strong, and Healthy. It's inspiring!
  12. Lucia A

    I can slow the play speed on my DVD player !!!! Yea !!!!

    Wow until I read this thread I never thought of slowing her down. I agree with lower step and no step. I alternate Cathe Step with Treadmill and sometimes rebounder. Interesting, I do the same as you.
  13. Lucia A

    Botox/Juviderm or Mini Lift

    I recommend you go on RealSelf.com. hundreds of testimonials from people who have had everything done. !!! I did "the threads" last week. I'm still recovering so no verdict yet. But my husband says it's a tremendous difference and that I look a lot better. I paid approximately $2000.00 for...
  14. Lucia A

    Need Yoga/Pilates Outfit Recommendations

    Bike shorts? ? My favorite workout gear for everything. Yoga included. Just get your size so they are not too tight. That's all I've worn to exercise for the past 20 years + tank of course.
  15. Lucia A

    Metabolic Blast Basic Premix #10 Whoever said the "Lite" is not tough has not done Calorie...

    Metabolic Blast Basic Premix #10 Whoever said the "Lite" is not tough has not done Calorie Crush! Omg!
    • Lucia A
    • Profile post
  16. Lucia A

    Kathy Smith Great Buns, Hips & Thighs 60m+Denise Austin Rock Hard Non-stop Abs 10m+ Cia1001...

    Kathy Smith Great Buns, Hips & Thighs 60m+Denise Austin Rock Hard Non-stop Abs 10m+ Cia1001 Tamilee/ Tracy York pt 2&3 Treadmill 40m 3.5 (lead mom through leg lifts 20m)
    • Lucia A
    • Profile post
  17. Lucia A

    Lite Pyramid Upper Body+6 pack Abs+str mix 4 + Treadmill 42m 3.5

    Lite Pyramid Upper Body+6 pack Abs+str mix 4 + Treadmill 42m 3.5
  18. Lucia A

    Shannon said s.th. that maybe Cathe may have said but I never caught: For lunges onto the step...

    Shannon said s.th. that maybe Cathe may have said but I never caught: For lunges onto the step it's an up and down motion as opposed to forward and back. That's easier on the knees, so I was able to do them (it's been months!)
    • Lucia A
    • Profile post comment
  19. Lucia A

    CIA2102 PowerBar Training Alison & Shannon 1h20m I heavied up + GM211 Hi-Lo Jeff Vandiver

    CIA2102 PowerBar Training Alison & Shannon 1h20m I heavied up + GM211 Hi-Lo Jeff Vandiver
  20. Lucia A

    Firm Parts Sculpted Buns, Hips&Thighs TracyLong +Hot Steps Kari Anderson Treadmill (red face...

    Firm Parts Sculpted Buns, Hips&Thighs TracyLong +Hot Steps Kari Anderson Treadmill (red face wo!)(with mom warm up Reebok Versa+pt1 Tammi Total Body stretch)
Top