Search results

  1. Lucia A

    Warm up Cathe Step moves +Brand New Butt Janis Saffell.. ankle weights 4lb 25m + Treadmill 55m...

    Warm up Cathe Step moves +Brand New Butt Janis Saffell.. ankle weights 4lb 25m + Treadmill 55m at 3.5mph
  2. Lucia A

    Minna Lessig Fat Eliminator Circuit + Abs + Cathe Step Moves

    Minna Lessig Fat Eliminator Circuit + Abs + Cathe Step Moves
  3. Lucia A

    Yay! I got them too! Mostly because of Imax4.

    Yay! I got them too! Mostly because of Imax4.
    • Lucia A
    • Profile post comment
  4. Lucia A

    Treadmill 30m 3.5mph

    Treadmill 30m 3.5mph
    • Lucia A
    • Profile post
  5. Lucia A

    Imax 4

    I just finished IMAX 4, I put the platform, but in many parts I didn't use a Step at all. And aghast: I replaced some parts with my Treadmill. As I do with many Step workouts. When I finished I was hot & sweaty! Yeah!
  6. Lucia A

    Reebok Boot Camp MFB(leg parts)+TaeBoLive#5 Adv legs slow+4lb ankle+Cathe IMAX 4 Step Boss (I...

    Reebok Boot Camp MFB(leg parts)+TaeBoLive#5 Adv legs slow+4lb ankle+Cathe IMAX 4 Step Boss (I did not use a step, some parts->TM)
    • Lucia A
    • Profile post
  7. Lucia A

    Buns of Steel 10 Circuit Leisa Hart. I actually did some of the band-work & added dumbells for...

    Buns of Steel 10 Circuit Leisa Hart. I actually did some of the band-work & added dumbells for the extra sets.(whether they do 1 set or 2, I always add to make 3)+TM
    • Lucia A
    • Profile post
  8. Lucia A

    24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync 25 Dec ...

    24 Dec:Serious Results Jay pt 3+ Fit & Firm L Sansone+ Cathe Step Boss Step Sync 25 Dec : Treadmill 40m at 3.5
    • Lucia A
    • Profile post
  9. Lucia A

    PHA3 mix #7+ Step Sensation Andre Houle

    PHA3 mix #7+ Step Sensation Andre Houle
    • Lucia A
    • Profile post
  10. Lucia A

    Firm Cardio Step Mix (I've had it since the day it came out and today is the first time doing it.)

    Firm Cardio Step Mix (I've had it since the day it came out and today is the first time doing it.)
    • Lucia A
    • Profile post
  11. Lucia A

    Serious Results Jay Blahnik pt 2 +Cathe STS disc 9 legs +Urban Training Hi-Lo Harold Sanco

    Serious Results Jay Blahnik pt 2 +Cathe STS disc 9 legs +Urban Training Hi-Lo Harold Sanco
    • Lucia A
    • Profile post
  12. Lucia A

    STS disc 10 Chest+ G-Force Superstep+Firm Abs pt 3

    STS disc 10 Chest+ G-Force Superstep+Firm Abs pt 3
    • Lucia A
    • Profile post
  13. Lucia A

    STS disc 11 Back & tri's +TM 3.5

    STS disc 11 Back & tri's +TM 3.5
    • Lucia A
    • Profile post
  14. Lucia A

    TM 30m 3.0

    TM 30m 3.0
    • Lucia A
    • Profile post
  15. Lucia A

    Lower Body Blast premix: standing+ Floorwork+Leg conditioning Drills + TM 30m 3.7mph

    Lower Body Blast premix: standing+ Floorwork+Leg conditioning Drills + TM 30m 3.7mph
    • Lucia A
    • Profile post
  16. Lucia A

    STS disc 7 & 8 Upper +Urban Training Harold Sanco Hi-Lo TM 4.0

    STS disc 7 & 8 Upper +Urban Training Harold Sanco Hi-Lo TM 4.0
  17. Lucia A

    HiiT 40/20

    HiiT 40/20
  18. Lucia A

    Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop

    Sport Circuit Mindy Mylrea. I was going to follow with a Cathe but the dvd player is inop
    • Lucia A
    • Profile post
  19. Lucia A

    Easier wo today so: BTA Tami + MR Legs w/ 3 1/2 lb

    Easier wo today so: BTA Tami + MR Legs w/ 3 1/2 lb
    • Lucia A
    • Profile post
  20. Lucia A

    Treadmill 35m

    Treadmill 35m
    • Lucia A
    • Profile post
Top