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Can someone share their body beast/piyo rotation? I bulked a bit after doing a Beast rotation so hoping the piyo will help lean me out.

So I do suffer from an occasional breakout but mostly on the back of my legs/butt :( I'm happy it's not in a highly visible area but would still rather have nice skin. I do shower right after my workouts, avoid tight fitting clothes etc. Any tips?

Hi Everyone So I really, really want to like this because I LOVE spaghetti. I've never been a huge squash fan - I can eat it but a bowl of it? So - spaghetti squash - can I really enjoy it the same way I would a bowl of spaghetti? What is the texture like? Thanks!

Thank you Nathalie. Did you bulk at all? I'm looking for more toning.

Hello What kind of results should I expect from this rotation? I'm working on leaning out after my legs bulked during body beast :) I'm almost done with my October rotation and doing well so prepping to lean out some more.

I am definitely going to check this out! Thank you!

someone brought in fresh bagels this morning from an awesome bakery and I'm soo tempted! Are they really that bad?

So I noticed this one has come up a few times - certainly in the last Body Beast posting so I have to ask - recommended to add on? If they're all 20 minutes, seems like a nice way to add some cardio to a weight day.

What are the 10 min X10 segments? I thought they were all longer?

Has anyone had any success taking this? Not planning on anything long term just a little assistance getting started - looking to lose 10 pounds at most.

Thanks, Lisa. This is awesome. I'm putting together a rotation with this format! What is HSTA? Would you consider kettle bells a total body day or a cardio?

Does anyone own her DVD's? They seem mostly short 15 min workouts if I'm correct. Best as add-ons? Stacked together? Worth it? Thoughts?

Thanks, Kim! Exactly what I needed.

Hi Everyone So Ive bulked up a little too much with my legs. Some of my pants are just too tight now in the thighs. How do I think out my legs the best way? Stop working legs? Stick to cardio? Use Cathe's Leaner legs workout and maybe one of the STS "weightless" leg versions? Kickbox? Barre...

Thanks, Clare Thank you so much! I guess it's just that number that's bothering me. I'm used to being 115. I don't feel like I'm a lot more muscular but my legs and butt have developed a bit. So if I want to keep the kettlebell workouts, should I add more HIIT training? Is Cathe's shock cardio...

Hi Everyone I workout 5-6 days a week between 40 mins to an hour or slightly longer. I've been using Dasha Libin, Art of Strength Kettlebell workouts, Body Beast twice a week and then something from Cathe (either leg focus or HIIT/cardio of some kind). I'm not losing weight at all. In fact, it...

Where do you buy the kettlebell set? I saw that amazon only had the set for 200. Too much for me. Her site looked like it had a set but was around 15 so I don't think that's it. Can someone send links to your favorites?

Tag on suggestions? Hi Lucy Do you recommend any specific tag ons with the 7 Day Lean Series? I'm usually time restricted to an hour so not sure what weight routine I'd throw on. Thanks! Liz

Ok - thanks to Lucy :) I was checking out Dasha Libin programs. Does anyone recommend her kettlebell workouts? It looks like there are a few versions that all look good. Also, the 7 day lean program looks interesting. Thoughts? Suggestions? Enablers :)

Hello I've been eating Kashi organic vineyard. Any suggestions for a good fiber cereal?