Search results

No workout for me again, just not feeling good. Now it has moved into my chest just like I knew it would. Been coughing my head off. So frustrating to get this every dang year. I had a virtual doctor visit yesterday and the doctor didn't think my symptoms were bad enough for an antibiotic or...

No workout for me this morning, I wasn't feeling good and didn't sleep well. I'm all congested and snot keeps running down my throat. I'm coughing a bit but hopefully it won't get worse. I may do a virtual doctor visit this evening to see if I can get some antibiotics. I have a spelling bee next...

I am not feeling very well today, I have some sinus issue going on and a really bad headache. Hope it goes away and doesn't get worse. I hate this time of year! This morning I did a workout I've never done before nor do I remember ever seeing it. It's RAW Upper Sculpt/Lower Tone and I had an...

This morning I did RAW R&R December 2019. I chose boxing moves over treadmill or MT. Had a great workout. I useed my egg weights today and had a great workout! 30 seconds each exercise with no rest. Boxing segment warmup Biceps - 21's - 20# BB Push/Press - 20# BB Double Arm Row/Stand: 20# BB...

This morning I did RAW Shadow Boxing 1 and had a great workout. However, the music in this workout is really bad in my opinion. The song "Ridiculous" is in it and goes on forever and ever. I kept yelling to Kelly, "Change the song!" LOL! She didn't. But holy moly, what a crap song that is...

This morning I did RAW Weights 2 and had a great workout. I like this one but I need more breaks so I paused it between some sets. She rushes through it with only a 10 second rest period and it's a strength workout. Definitely need more time to rest. Each move was 45 seconds with a short maybe...

This morning I did RAW Megamix 1. It's been a while since I've done this one. It's tough. When you look at the list of exercises you think it's not that big of a deal, but it is. This workout is a burner. I was really careful because it was either this workout or Megamix 2 that put me in pain...

This morning I still didn't feel like doing much, my body is still very sore all over. What is that all about? Anyways, I decided to do something to get my muscles working again and I'm glad I did. First I started with RAW Sculpt Intervals. I used 5# weights for this where the sculpting part...

So I had my Solo & Ensemble this past Saturday and I did over 18,000 steps on Friday setting the school up for the event and then I did another 19,500 during the day on Saturday. I had 8,000 by 11 a.m. I was exhausted by the end of the day and my whole body just ached. I was still very sore and...

This morning I did RAW Sculpt Cardio and had a great workout. There are no weights in this, so not sure why it's called sculpt cardio. Anyways, I did that and then got on my treadmill until I had to stop. I had a great workout and man am I sore from yesterday's workout! Holy moly. Every muscle...

This morning I did RAW Burnout: Upper Body. I had an excellent workout and went as heavy as I could. It was exhausting! I will feel this later on today or tomorrow for sure. 45 seconds on/15 seconds off Superset #1 Biceps Supination Curls: 20's Half Curls: 15's 3 sets alternating each...

This morning I did RAW Kickbox NRG and RAW Boxing Finisher. Had a great workout, I love both of these workouts. Kelly did say that NRG means "energy". LOL! The Kickbox one is so fun, I love all the moves in it. I had extra time so I just added the finisher but had to stop at the last segment of...

I thought I posted this morning but I guess I didn't. This morning I did RAW Butts & Guts and had a good workout. I liked this workout, no weights which was perfect for today and I felt each of the exercises. Pretty fun, too! Tabata style of 20 on 10 off - 8 rounds: Plie Squats Froggie Squats...

I'm off today for President's Day so had good time to workout!! This morning I did RAW HGI #2. This is similar to the R&R workouts, in fact, Kelly calls it a Ripped & Run workout. Not sure why she named it HGI? This one does some miles on the treadmill with intervals of weight work. Love it, I...

Wow, I know I will be sore tomorrow. Actually, I've been sore all week, I haven't felt like this in years. The only tightness I usually feel are knots and pain, this is a great heavy lifting sore feeling. Love it!! This morning I started with RAW Heavy Up & Move workout and really liked it. I...

This morning I had a really fun workout! I planned to do two TBTS workouts but decided a change up after I did the first one. So I started with RAW TBTS Sculpt Intervals and then added RAW Kickboxing NRG. OMG what a fun workout!! I absolutely loved it. Great alternating with boxing moves that...

This morning I did RAW Burn Out Lower Body and had a great workout. This is a tough workout but a fun one. This is in superset fashion, each done in 45 second increments with a 15 second rest. Squats: 20's BW Squat to Calf Raise x 3 Reverse Lunges: 20's with 1st set/15's with the rest BW...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and her son, Zach. My most favorite boxing workout, love this one!! I used my 1.5# egg weights. I skipped the ab work she does with Zach and did TBTS Strength Abs instead. Love that one!! Workout was 50 minutes, burned 404 calories, went...

This morning I did RAW Upper Body Blast and had a great workout. This one flyes by, it's only 30 minutes but I took longer breaks because Kelly goes from one exercise to another and I just need time to regroup between exercises. She does one exercise for 4 sets, 30 seconds on 10 off and then...

This morning I did RAW Box & Pump 5 and had an awesome workout. This is the one Jolie did this week and I wanted to try it again. Loved it. Lots of good boxing moves and the only complaint I have is the Tomahawk Hammer Curls. Didn't feel them at all. Next time I will probably use two dumbbells...