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This morning I wanted to work my abs and boy, did I! I started with RAW Box a Better Waistline and really concentrated on contracting my abs. Love this one. I wore my 3# ankle weights but didn't use my Egg Weights. This is a fun workout. Then I did STS 2 Standing Metabolic Core workout which I...

This morning I did STS 2.0 Upper Body 2. I had a really great workout, this one is tough but I enjoyed it. This workout had 1 minute rests between each exercise Barbell Underhand Row: 40# - 2 sets/10 reps Barbell Overhand Row: 40# - 2 sets/10 reps Barbell Pullover: 25# - 3 sets/10 reps (I...

This morning I did RAW Box & Pump 2 and had a great workout. I really like this one. It's fast and furious. LOL!! Anyways, this was the workout: Boxing Drill - 1.5# Egg Weights Rows: 15's - 16 reps Run Rows: 8's - lots of reps Boxing Drill - 1.5# Egg Weights Overhead Press: 12's - 16 reps...

This morning I just walked on my treadmill because I just didn't have it in me to do an intense cardio workout. My legs are so sore I can hardly get off my chair!! So I thought best to just walk. Workout was 41 minutes, burned 354 calories, went 2 miles, did 4737 steps and HR was 143/167...

This morning I did STS 2.0 Lower Body 1 and had an excellent workout. I haven't done this one since early August. This is how it went - 1 minute rest between each exercise Squats: 20's - 2 sets/10 reps Front Squats: 30# - 2 sets/10 reps (those were tough on my shoulder) Barbell Deadlifts...

I've been following this cook on Youtube, his name is Wil Yeung and his channel is Yeung Man Cooking. He is Cantinese (sp?) and his creations are incredible. I bought two of this cookbooks and want to get the other two for Christmas. I made his Chili Oil Sunday because he uses it for a lot of...

This morning I did STS 2.0 Upper Body 1. I had an excellent workout and increased on a few exercises from last time I did it. I feel really strong in my biceps and chest again, even in my shoulders I am feeling a lot stronger lately. This workout was old school lifting, 1 minute rest between...

I saw Jolie did this workout so I decided to do it this morning. This morning I did RAW R&R December 2019. I chose boxing moves over treadmill or MT. Had a great workout. I used my egg weights today and had a great workout! 30 seconds each exercise with no rest. Boxing segment warmup Biceps...

My biceps are extremely sore today! Yay!!! This morning I did RAW Lower Lift & Kick. I had a great workout and really like these types of leg workouts. No dread factor! Each exercise is 1 minute Elevated Heel Squats: 25# R/L Chamber Kicks Repeat Glute Squat: 30#/40# R/L Back Kicks Repeat...

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I went higher in weights with some exercises but only by 1#. I also did the bonus exercises too. They were cool. This is the workout: Barbell Curls: 30# - 2 sets/8 reps Barbell Curl/Pause Reps: 30# - 8 rep Kneeling Alt...

This morning I did RAW One-on-One Kickboxing and then added RAW Egg Weights Finisher. Had a great workout and I really liked the One-on-One workout. It was fun with good music. Total workout time was 46 minutes, burned 372 calories, did 4406 steps and HR was 139/172. I don't have time for...

This morning I did STS 2.0 Body Parts Chest. I love this workout, it really makes my chest pumped. I like mixing these workouts with Kelly's cardio and weight workouts. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 25's - 10 reps Flat Bench Press...

This morning I did RAW Box & Pump 8 and I really like this one, might be my favorite one so far. Great 80's music, just really loud. 45 seconds on/15 off Boxing Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing Heel Elevated Goblet Squat: 25# Aaron Press: 10's (these are...

This morning I did RAW July Rotation: Lower/Back/Chest. For some reason it seems I've done this workout but I didn't keep notes on it, which is odd. I remember some of the exercises but not sure I actually did the workout before? Anyways, This is how it went: 10 reps each exercise. Repeat...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. This is one of my most favorite workouts from Kelly. I used my 3# dumbbells for the upper sculpt, which was boxing moves and I used 5# ankle weights for the lower body part. I also used Egg weights for the faster...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I went higher with the hip huggers and the band work. This is an intense workout. I like it a lot. 1 minute rest between each set Barbell Overhead Press: 30# - 2 sets/8 reps; 25# - 1 set/8 reps Standing Iso Hold w/Overhead...

This morning I had to do a quick workout because I wanted to vote before work. Wow, what a line! Never saw it so busy before. I'm so anxious about all this... I walked on my treadmill for 31 minutes, burned 208 calories, went 1.54 miles, did 3651 steps and HR was 120/136. Roxie - I am so sad...

Today I did RAW Box & Pump. I haven't done this workout in a while. Lori is in it and I really like it and the exercises are good too. I wonder how Lori is doing? Do any of you know? She hasn't been in any of Kelly's workouts in some time. I hope she is beating the cancer. 1 minute each drill...

Wow, November already. Ykes! This morning I did STS 2.0 Body Parts Back and had an excellent workout. I upped my Pendlay rows this time and I probably could have gone a bit heavier. I love this workout. This is how it went - 1 minute (for the most part) rest between exercises Straight Arm...

This morning I did RAW Box, Bands and Abs. I really like this workout, I've done it once before. This workout was tabata style (sort of) and was 30 seconds on/10 seconds off. Boxing: 8 sets of different moves - 1.5# egg weights Cloth Band: Squat Pulses (burner!) - Pink cloth band Abs...