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It should. I use the furniture moving discs & they work fine :-) . jordan

Hi Jane, I think you would be better off waiting on the slanted risers (and even the squat rack) and buying the plate mates. This way you wouldn't need as many DBs and you wouldn't compromise your form (I think the dangling sandbags are a bad idea). If you really want to add weight without...

Hi hedygs, I took this from the STS FAQ. It only shows 1 shipping &handling charge. If you choose the 3 monthly payment option your credit card will be charged ($70 + s/h) plus any current DVDs you may also order within a few days of your purchase and then your next payment ($70)will be...

Hi danglinglight, I know SNM is filming today, so I thought I would let you know that this question has come up before and it seems to be very simple to contact them with an address change. Here is a link to a thread asking the same question & the e mail address to contact SNM...

I’m going to base your questions on how they relate to STS. Here are SNMs descriptions for mesocycles 2 & 3: MESOCYCLE #2 Hypertrophy (70% to 80% of 1RM)...here is where we build LEAN muscle mass, break plateaus, define our muscles, stimulate our metabolism....these workouts will feel...

I see. In the 3rd mesocycle of STS you’ll be lifting 80-90% of your 1 rep max for 6-8 reps with longer rest periods (or 5-7 depending on if you check the STS FAQ or the Blog). This is a strength and hypertrophy range. If you decreased your reps and increased the % of your 1 rep max...

Hi catiefit2, Whether you lift heavier or lighter your goal should be to select a weight that stimulates your muscles to respond. The training effect of different rep ranges combined with your 1 rep max will assist you to achieve your goals (whether they are strength & power, hypertrophy, or...

>Thanks again for the response. I've found that when I do >exercises in the order chest-shoulders-triceps, >chest-shoulders-triceps, etc., I've been able to lift heavier >than when I do the same exercises in the order all-chest, >all-shoulders, all-triceps. Are you saying that switching...

Hi catiefit2, Here's a link to a different question, but I think the answer is based on the same reasoning. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1412&mesg_id=1412&page=1 jordan

I'm glad ya'll found it helpful. With the filming, I'm sure SNM is going to be very very busy soon. :-) , jordan

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=222&mesg_id=222&page=8 jordan ETA: Sorry exercat I got interrupted. I don't think there will be a presale on this DVD, but it is supposed to be sold separately after the DVDs are in stock. You can probably buy it after...

Thank you very much for your time. I will pass this information along. I really didn't want someone to base their decision on my speculation. I know at least one person who will be happy that she can finally order and not feel guilty about not waiting :-) (at least, I think that will be...

Hi SNM, These questions came to my attention and I thought I should pass the questions along to you because I don’t really have the answers. Some people are conflicted about purchasing the STS DVDs if STS downloads are going to be available in the near future. They don’t want to miss the...

Hi Lorrie, OOPS, sorry about the mix up. I have STS on the brain :D . The last generic thread I saw on this was in Aug on the Cathe Forum. I didn't think I had seen much more information (other than the STS related threads on the downloads). I hope you hear something new soon...

Links for more Questions on STS Workouts On Gift Cards "SNM??" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=123&mesg_id=123&page=7 On STS Consisting of Weight Workouts "Is STS all weightlifting"...

Here's a link to SNM's answers. There may be more coming. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1458&mesg_id=1458&page= HTH, jordan

On Downloads "STS -- Downloadable?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=183&mesg_id=183&page=8 "Will STS be available for download????" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=237&mesg_id=237&page=8 On STS GYM...

I put together some FAQ threads with links to questions that SNM answered. I hope they are helpful. I have more if anyone is interested. "Misc Links on STS" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1446&mesg_id=1446&page= "Links on What Happens After 31/2...

On Purchasing STS DVDs Separately "Please respond about lower body workouts" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1054&mesg_id=1054&page=3 "STS: can individual discs be purchased?"...

ON What to do After STS "Still learning . . . what is after STS?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1418&mesg_id=1418&page=1 "3 month cycles" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1384&mesg_id=1384&page=1 "Change...