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Yes! You better believe we are BOTH sore! I usually don't get sore but DANG 19 was a killer! I can't believe the hot summer you have had! WOW! I would have to sleep in an ice chest! :) Yes, I am sure your busy life and STS is wearing you out! This cycle is definitely the hardest of the...

Good for you Nan! I am doing the happy dance in your honor. :)

Good morning chickie! Happy Thursday! Well, we are almost done with another week! :) Tonight is Disc 20, Legs and then a day off! This cycle has really taken away my energy! I guess it doesn't help that the uninvited aunt flo came this morning! HA TMI. It is windy as hell here but it is...

I AGREE! He is ADORABLE! I am definitely having a puppy fever moment too! :)

Good morning, Cathy! Last night was Disc 19 for us and it was a tough one but we made it through. Tonight we have cardio and abs. Not much new here, just trying to survive this hot month! :) I am SO looking forward to fall. :) Have a great day today!

<---waves back at Gayle and tells her that <---thought about her and her baby whilst watching the doggie show too! :)

<---Waves to all the loverlies this fine Tuesday! <---Tells Robin that <---have been to Baja Whale watch and it is AWESOME! You will love it! <---Wishes Catherine a splendid day at work...<---doesn't want to be at work either! :) <---Waves to Carola and wishes her a fun day <---Hopes TeTe's...

Hey Cathy! Hope you are feeling better. Last week I bit the bullet and bought some new Asics Gel shoes. They seem to be helping considerably. I was a little sad because my Rykas were not that old but didn't seem to be providing the cushioning for the high impact that I needed. My first pair...

Hey Cathy...from what you describe, your workouts and your very busy life, if it is not the flu, I would think it could be overtraining. I do believe that doing cardio on the weight days could be exhausting your little body! Are you eating well? I think if it is neither of these things a trip...

Don't be sorry! It sounds like either overtraining or a flu bug...get better soon, okay? My lower body is really strong and I usually go 100 for deadlifts and over 100 for squats. The only problem is that my arms are not that strong and lifting dumbells can be a major problem. I had to start...