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Someone is trying to convince me to sign up for this. Any suggestions?

Thank you so much for this awesome response. I'm going to measure!

Which META did you end up getting? Curious about how to choose.

Hello Everyone, I'm into the 7th week of a LIS and RWH rotation. I'm eating clean and feel stronger BUT my weight has not budged a pound! I'm not really tracking calories but certainly am not over eating and am pretty clean. Should I try eating less? More? Does anyone have a struggle figuring...

Has anyone gotten supplements from 1st phorm or had success burring some extra pounds with Bliss?

Hi Jen Thank you for this. What squat rack and bench do you use? Thanks, Liz

Hi Everyone, I'm noticing I can increase the weight I'm using for Cathe's lifting DVD's. Then I see posts from people who use kettle bells over 100 pounds for leg work etc. I want to have effective workouts but don't really have that heavy a weight available in my home gym. Just curious how...

I love Quest protein bars so wanted to try their multi-purpose protein mix. I love the idea of protein pancakes :) I'm having a hard time finding recipes though. I just want plain recipes - no pumpkin pancakes necessary here. Has anyone had success using the mix? Any recipes to share that don't...

Thank you! On my way to check it out :)

I just read the article today on metabolism, cutting calories too much and overdoing the wrong exercise. I follow the rotations on the forum and sometimes mix them up a bit like other Catheletes. I'm looking to lose 5-8 pounds but have no idea how to figure out how many calories I should be...

It would be great to have a new Rock Bottom Rotation with the RWH series!

Has anyone heard of this one? liquidaminodiet.com ... the money back guarantee is appealing

Hi Everyone, What are your favorite ab add-ons besides Cathe's? I've heard Zuzka is good but any other quick ab workouts to add on to Cathe rotations?

Hi Karen Did you find it difficult to follow? I don't necessarily want to force carbs but I saw a similar plan that seemed to be very rigid and no carb to start and then one night of all carbs. Is there a way to balance it? Thanks, Liz

Is anyone currently tracking macros for their nutrition plan? Is there an easy way?

Hi Lisa I didn't see a RWH and Xtrain rotation option. Sounds awesome. I love the idea of adding a cardio leg day. My legs usually need a bit extra focus. I had never thought of making the rotation longer by adding a day to each week (so 8 days of workouts per rotation, right?). Thanks for the...

I was thinking of starting the RWH and Low Impact rotation. Has anyone started it yet? Thoughts?

Yes, Karen please share!!!!

Hello Everyone, I saw an offering at bdawnfit.com where she helps you put together a meal plan and workout plan. This is exactly what I need. The only problem is, there is no way to contact her besides sending in your money and then getting something back. Has anyone heard of her? Recommended...

Hi Everyone, I'm running low and thought I'd check in to see what everyone's favorite brand of whey protein is. Best, Liz