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"Intensity", of course. A-Jock

Smart move, JT. A-Jock

Every time Filming Day comes around, I just try to imagine myself doing a Cathe workout under the boiling hot lights of your standard filming set, with full make-up on . . . and I have all the motivation I need: "If THEY can do it THEN, I can do it NOW." Thanks!!! Love, A-Jock

Hello again, Laura and thanks! Alas, I haven't been able to get unified with the cable equipment YET, but after Labor Day I'm going to put it on the rotation. Am greatly looking forward to something new! Thanks again for your information - A-Jcok

*yeay* *yeay*

Zozo, I want you to print up your own words and read them at least once a day when you get to college. Isolation - if indeed you find yourself isolated, which may or may not be the case (more on that in a minute) - is survivable. However, binge drinking has reached epidemic dimensions on college...

Jennifit expressed it perfectly. Whenever I mention that I am a teetotaller (read: sober alcoholic) and do not drink at all, people look at me like I just admitted to pedophilia. And when, on those rare occasions, I actually state that I simply do not want one of the home-baked cookies a...

Although I've never engaged in online dating myself, I'm aware of two radically different situations, one in which a woman met a man through the online personals of an alternative weekly newspaper and wound up being strangled to the point of unconsciousness by him within three weeks of their...

I vote the weighted vest; you already have plenty of strength DVDs and while 4DS has some excellent weight-training segments, you can wait on these. I am currently not using my weighted vest but it is extremely handy. Be careful wearing it on hot, humid days because it really holds core...

Thank you very much! Although hamstrings are not one of my trouble spots, I do indeed have my own. For an alternative hamstring drill, do you ever do single-leg hamstring bridges with the working leg's heel on a chair seat, the non-working leg extended vertically and a heavy weight (dumbbell...

Bumping in hopes that Laura can respond! A-Jock

Hi again, Laura, and thanks for such a detailed response! Would you mind a bit more 411: how often do you do the above-listed sets? Do you complete one entire set within a week, or twice a week, or what? Thanks again! A-Jock

Hi, Laura! I wanted to pick your brain for a minute: I am soon going to be venturing into the fearsome waters of gym-floor cable machines for strength training, as a complement to my free-weight stuff that I do at home. I've noticed from several of your posts in that past that you maintain a...

I still use segments from CTX and I've had it for at least 6 years now. I really swear by the Kickbox core / ab segment, the 10-10-10 hi/lo segment, and the Power Circuit step / step-kickbox segment. If you pay attention to music, Power Circuit's music for the step-kickbox segment (which is also...

Many people, including me, are wondering whether the new DVDs can be ordered individually, or whether they will only be available for preorder as a bundle? Thanks! A-Jock

I'm a choreography klutzarina so I've only ever done the Blast Only premix from I-Max 2, or simply the blasts without anything else. I have always enjoyed it, and I love love love the music that infuses step / blast cycle #6. Perfect match of choreo to music. And . . . the core routine in...

I trust The Copulation Series will have modifiers. A-Jock

:) :) :) :) :)

You did the right thing. This is WAYYYY beyond the capabilities of a civilian family member. Just don't expect any thanks for it, and never be surprised at the shoot-the-messenger behavior. Often the most difficult and necessary tasks a family member performs, in the interests of public safety...

Eh . . . I suggest you go with your gut on the poundage issue. Go with the heaviest weight you feel comfortable with for each set, and drop down in poundage if you need to. A-Jock