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Hi Everyone This month we’ll keep our muscles challenged with a variety of strength training methods. A couple of cardio days have been included each week, along with a recovery workout to help restore length and flexibility to your hard worked muscles. Please include additional recovery...

Thanks Viv! So happy you loved them. We are already looking into this issue you mentioned too. Have a great weekend!

Thanks for sharing....so happy to hear you loved it Teri :)

Thanks so much Nicki :)

Yay :)

Thanks so much for taking the time to share your review! I'm thrilled to hear how much you're enjoying this workout :)

Attention CatheLIVE subscribers, Thursday May 25, 2023 at 9:30am EST, we’ll be doing “Fun and Done” LIVE! Prepare yourselves for a splash of cardio followed by a mix of challenging compound total body exercises, and a core burn finisher! We’ll leave nothing untouched! Equipment Needed: A...

So excited to hear your feedback on the packaging. Thanks for sharing

Attention CatheLIVE subscribers, Thursday May 18, 2023 at 9:30am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper body...

Attention CatheLIVE subscribers, Thursday May 11, 2023 at 9:30am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8 inch...

Hi Everyone! I’m so sorry I forgot to post an announcement here on the forums. I posted an announcement on FB Monday and then I forgot to post on the forums too. I had to head up north to help my mom recover from surgery (which, long story short, ended up needing to be postponed and she is...

Hi Everyone! This month we’ll alternate between cardio and weight workouts. Each week the types of cardio and weight training will vary to keep your mind and your muscles focused and working at their best! Feel free to move your rest day or add additional rest days if your body needs it! Grab...

Love this ❤️ It’s all about making it work for YOU…

How fun…can’t wait

Attention CatheLIVE subscribers, Thursday April 27, 2023 at 9:30am EST, we’ll be doing “The Heat Is On” LIVE! An action packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A...

Aw thank you so much for noticing. All I am allowed to do right now is range of motion and I’m about 90% there with regaining it. Then I can start with bands and light weights until mid July. After that I will slowly work my way back to building up my strength.

We got our chairs on Amazon and it could very possibly be the same chair we are using

That will work just fine

That will work just fine

Thank you so much ❤️