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Good Morning! Today was #treadlift leg day. I'm on week 4 and liking it. This week I change up the exercises for legs and shoulders. I can tell you right now that if my legs and butt are not sore from today's workout, I'll be completely shocked. I wasn't sure I was going to get through it...

Good Morning! Gosh October already. Where does the time go. Sorry to hear that you slipped and sprained your foot. Hope it heals quickly. Saturday I had my Tabata Bootcamp class which went well. Sunday was my rest day. Monday night I had my kickboxing class and this morning I did...

Happy Friday and the last day of September. Oh my!! Today was shoulders. Did pretty good. Ordered Strong & Sweaty yesterday. :) I always look forward to getting the new workouts. Other than that.. not much else. Have a wonderful weekend!

Good Morning! Today was #treadlift back, biceps, and abs. Workout was real good, felt strong. Not like Tuesday. :eek: One day closer to Friday. I liked it last week when I was off Monday, worked for 3 days and was off Friday again. Would be nice to work that all that time yet get a normal...

Good Morning! We're half way through the week. Today was legs in #treadLIFT. I bumped up the weights to 20's on the lunge, squat lunge exercise (was using 15's). On the glute raises I used a 35 over my pelvic area. The singles are so bad, it's the 10 pulses that are an attention getter...

Good Morning! Sorry to hear things have been so hectic for you. I don't blame you for staying in bed all day Sunday. Sounds like you needed a good day of rest. I can't believe they kept you in class all day. I've never had that happen. Hang in there and do what you can for your workouts...

Yes, that is one I was looking for. Thanks much!!

Someone had posted a thread which contained a link of gal who I believe is big into Yoga and she got criticized about her body. I remember her saying that she was always thicker around the waste. When in reality she looked great. People are just too judgmental. She showed a picture how she...

Today is my Friday. I'm on vacation tomorrow. Not really a vacation getting a bunch of stuff done that I won't be able to do on Saturday. My Saturday is packed. This morning was #treadLIFT back, biceps, abs. The 10 min on the elliptical was 2 min getting into it and then it was 2 min faster...

Good Morning! We had some bad storms and heavy rains bright and early this morning. It even sounded like it was hailing a bit. This morning did 30 min on the elliptical and the STS Extended stretch. A relaxing workout this morning. :)

Hi! I was on vacation yesterday so I forgot to check in. A quick run down of the weekend. DH and I went to the Wisconsin Dells for a little weekend getaway. It was fun and relaxing. Went on a jet boat ride and had an absolute blast. My activities for the weekend consisted of going on...

Happy Friday!! How did the Open House go? This morning I finished my first week of the Build Phase in #treadLIFT with intervals on the elliptical and shoulders. The exercises today were shoulder presses, front raises, rear delt flys, and bench dips. Got it done and it felt real good. Have a...

Good Morning! Well, definitely a delay in DOMS. I started feeling it yesterday afternoon in my quads and in my glutes from those glute raises. Today I can definitely feel it from the glute raises. :eek: Today my 10 min on the elliptical was an incline walk (so to speak). So I did a nice...

This morning was a leisurely stride on the elliptical for 30 min and then followed by the STS Extended stretch. My legs feel way better than I was expecting unless it's going to hit me later today or tomorrow. They're sore but not as sore as I was expecting. Gosh, Muscle Max...haven't done...

Ah.. that time of year again with football. Glad you stuck to your word and got some cardio in. Today of my new challenge was 10 min on the elliptical. This time we stayed the same resistance and increased speed each min for up to 5 min and then the last 20 sec I went really fast and then...

Good Morning! Hope you had a great weekend! Mine was nothing too exciting. Had Tabata class Saturday morning. That was the last class until Oct 1st. I have two weekends off. That'll be a nice little break. I decided over the weekend that I wanted to start this 12 week workout called...

Happy Friday!! This morning I did the elliptical craziness as I call it. Finished that off with the relaxing STS stretch. I hardly ever oversleep but man when I do, that's an awful feeling when you realize it. At least for me anyway. My heart starts pumping and I freak out, especially if I...

This morning I did RWH Back, delts, and biceps. Had another great weight workout this morning. Real good strength. Love days like these. Not sure if I asked you already but are you on Instagram at all?

No worries. I figured you were busy with school starting and who knows what else. That was nice you got in a good visit with DH's nephew & fiancé. This morning I did a 20min lower body workout from the 20x20 challenge I did. I really like doing that 20 min blast for the lower body. Finished...

Good Morning! This morning I did RWH Chest, shoulders, and Tri's. I have a feeling those muscles will be talking to me tomorrow. That's okay, the workout felt great. Hope you had an enjoyable Labor Day weekend.