Search results

I keep forgetting to ask when you start your new job. Today was #treadlift 10 min cardio. Level 1 for a min, Level 3 for min, Level 5 for a min and then I did level 10 for a min and then 45 sec rest and repeated that until I reached 10 min. Then today was back, biceps, and abs. Single arm...

I got in 5 miles in 30 min on the elliptical this morning. Had to make it short I went to plug in the elliptical and turn the TV on and we had no power in that part of the basement. Thankfully DH was up and came down and figure out what was going on. Congrats on dropping those unwanted...

Good Morning! It is getting cold outside. It was 10° on my way into work this morning. Brrrr.... Today was legs. Started out with a 3 min warm up on the elliptical and each minute I increased the level. Once I got to 4, I have intervals of 30:30 at a level of 10. I did a couple a 12 which...

Good Morning! Saturday I did Burn Sets Chest, back, and shoulders. I backed off a little more than I did with bi's & tri's as I was sore for a couple of days from that one Was sore yesterday from Sat's workout but not as bad. Yesterday was my off day. This morning I started back in with...

Happy Friday!! I was missing my kickboxing so this morning I did Hardstrikes and 1 of the tabatas. I was late getting down in the basement so I to keep it on the shorter side. Arms are sore from yesterdays workout. Feels good though. Have a Christmas Party to go to tomorrow night. Have a...

That is awesome!! CONGRATULATIONS!!!!:D I got released from the doc yesterday of all my restrictions. This morning I was finally able to lift more than 10 lbs. I did Burn Sets Bi's & Tri's. It felt fabulous to lift weights. I did back down a little on the weights. Don't want to be really...

Happy Wednesday!! Half way through the week. This morning I did Cardio SuperSets. I always liked that one. Have my follow up visit with the doc today to see how I'm recovering. I'm hoping my weight restriction will be lifted.

Good Morning! This morning I decided to get out Butts & Guts. I did the timesaver premix. OMG... my legs & glutes were burning. With doing all those shorter power workouts, I definitely lost my endurance on some things and legs is one of them. :eek: Hope your week is going well.

Good Morning! Saturday afternoon I did 5 miles on the elliptical while watching Christmas movies. Decorated my tree after that. Yesterday I did the rest of the decorating for the season. I don't go over board just enough to make it look festive. This morning I did 20 min elliptical madness...

Happy Friday! How did the job interview go? Anxious to hear about it. This morning I kept my feel planted on the ground and did Great Glutes. I skipped the discs and my butt was sore so I skipped the pizza presses at the end. That was the first time I did that workout. I liked it. I'm...

Good Morning! Today I decided to try Cathe's Low Impact Challenge from the LIS series. I think I've only done that one once and found the foot work complex so never pulled it out that often. After this morning who knows if I'll ever pull it out again. About 3/4 of the way through, I lost my...

Half way through the week. This morning I did 5 miles on the elliptical and some stretching. Finished Chapter 2 of Precision Nutrition, which was on the GI Tract. That was a more challenging chapter. I'm sure there is many more to come. So after each chapter you take an exam on the chapter...

Good Morning! Same here. Thankfully all of us together doesn't happen too often. Next dose will be Christmas day. That's by my parents house and I live close by and I usually sneak home in between for some peace and quiet and to get ready for DH's family to come over in the afternoon. That...

Good Morning! Glad you had a nice Thanksgiving and that DS was home to enjoy it with you all. My Thanksgiving was okay. I had surgery on Weds so was still feeling a little groggy from that. My family came over to our house and it was a little crazy at first. My one niece and nephew came...

Good Morning and Happy Friday!! Another crappy night of sleep. Went to bed a little after 9 and I was woke up at 11:30, don't think it took me too long to fall back asleep but then I was awake again after 1am. So irritating. This morning my 10 min on the elliptical of interval training...

Good Morning! Today was the 10 min interval training on the elliptical followed by back, biceps, and abs. Had a better workout today than the last two days. I got a little more sleep last night. Still feel tired though. Granted sinus issues aren't helping any. Hope things are going well.

I think there is something like that in my area as well. I know my sisters and nieces have been wanting to get together for something similar to that. We haven't done it yet. This morning was legs. I was suppose to change the exercises but I forgot to print off what they were so I just did...

Good Morning! Weekend was pretty much the norm. Had my Tabata Bootcamp class Sat AM. Cleaned my parents house in the afternoon. Sun was my no workout day. Finished up the yard work in the morning so we got that all done. Yeah!! Last night I had my kickboxing class which went well. This...

Happy Friday!! Glad the week is over with. The weeks have felt very long lately. I work one day the week of Thanksgiving and I can't wait to have some time off. I think between working 10-11 hrs at my normal job, having my two classes I teach, I train with my sister 2x/wk and another client...

Good Morning! I love Flex Train! I haven't done MM in a super long time. I still love the high impact stuff but I don't do it as much as I used to either. Between always being cautious of my hip and being 49. Things definitely don't work like they used to. My strength is probably the best...