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[emoji847][emoji847]--anticipation escalating as release getting closer!!! Hope they give another update soon! Sent from my iPhone using Tapatalk

Wow-what an informative blog! Can't wait to read her reviews on the new series! Sent from my iPhone using Tapatalk

Terrific! Thx all for clarifying this for me!! Sent from my iPhone using Tapatalk

Handbook?? I'm not familiar with such and don't remember ever getting one with any series...is this a separate purchase? Sent from my iPhone using Tapatalk

SMOKING HOT girls!!! How inspiring you all are!! Sent from my iPhone using Tapatalk

LOVE that this is under 1hr!! Looking good as always Cathe & Amanda[emoji123][emoji123] Sent from my iPhone using Tapatalk

Awesome to hear!! Agree on effectiveness of her ab-work..always sure to get a good burn w/great results. She's continually coming up w/new ways to fatigue the mid-section!! Sent from my iPhone using Tapatalk

Yeahhh!! Girls you look so strong and refreshing!! Loving all the bright workout colors! LOVE receiving new updates as new releases come out--Gets us soo excited![emoji13] Sent from my iPhone using Tapatalk

Thx!! I'm excited[emoji16][emoji847] Sent from my iPhone using Tapatalk

I'm embarrassed to post this question but how do I access her blog?![emoji849][emoji52] You guys have me interested and would love to check it out! Sent from my iPhone using Tapatalk

I have to give RWH my vote! That series has it all-cardio & great wts!! Good music also! I've had good hypertrophy with my upper body cuz she heavies-up on that series![emoji123][emoji123] Sent from my iPhone using Tapatalk

I agree these are excellent, especially for a lighter workout day. For me personally my favorite is the Ripped w/HiiT series.. Fun music, no dread factor, and amazing hypertrophy results !!!

Zuzka is amazing!! I'd kill for her body[emoji123][emoji123]! She has some killer workouts! Her accent is adorable, and she has a likable personality. She's an instructor I've have on my bucket-list. Anyone else tried her?? Sent from my iPhone using Tapatalk

Sure! I really don't have a recipe, but throw a doz eggs in with unsweetened almond milk (whisked together)throw whatever veggies I have on hand (chopped) and for a carb-friendlier meal, I tear 4-5 low carb wraps into the egg mix. Throw as much shredded cheese as you'd like in. You can bake...

I also oftentimes will cook up a large pot of oatmeal to have for bkfst each morning..I top it with Greek yogurt. Egg-bake is a nice thing to have on hand too-a quick serving hot or cold goes a long way! Sent from my iPhone using Tapatalk

Not sure if we're talking snacks, meals or both, but I at least try to do snacks for my mid-morning/afternoon snack. My favorite lately is to boil a doz eggs, peel them and put 2 in a Baggie for a total of 5 baggies. A cheap non-processed protein fix. The other thing I do with my Sunday prep is...

Me as well!!! I think exercise enthusiasts of today are finally realizing we don't need excessive cardio like we thought to change our body shape/size. IT'S WEIGHTS[emoji12][emoji12] that help create that healthy beautiful look we're all after! I do love cardio, but try to stick with only 30...

This series is really an all-around wonderful cardio/weight system to own. While I have most of Cathe's DVD's, this is the only "bundle" series I own. I've been tempted to buy the STS series with all the great reviews. The older I get (40), I'm really a believer on more wt training, and a...