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update .... I just made the "Can't Beet Me Smoothie." This is a fantastic way to add beets to your diet! :)

Bhentgest--thanks for the recipe! I have a Blend Tech, so I can do your version! :) RanchMom--thanks for your vote--I love both hummus and guac but have never thought of using them on cooked veggies. I am apparently out of the loop! I will definitely give this a try. Linda1--thanks for the...

OK, not the "Can't Beet Me" smoothie, but another one from that cookbook that is online: https://www.runnersworld.com/nutrition-weight-loss/a22350411/rad-raspberry-beet-smoothie-bowl/

Thanks everyone for your helpful suggestions! Lisa_la_machina: I'm so inspired to hear you say that you weren't always a veggie lover but that it's possible to get there. That seems like a long journey, but just knowing someone else has made a transition is encouraging!! I will definitely try...

Although I've always been a "relatively" healthy eater, I don't love vegetables. And though I rarely eat fast food--and actually cook at home most nights--I need to make some lifestyle changes to my diet, including eating more veggies. But I just don't love them. I could live on mashed potatoes...

Karategirl, I just posted over in the Check-ins Forum and then saw your post here. I too am looking for support and accountability as I recover from injury ... in my case a car wreck. Did you pick a Check-in to join? Sounds like we're both on a similar journey!

Hello Ladies, Are any of your check-ins accepting new members? Or would someone like to join me in creating a new one? I know that a lot of Cathletes communicate via FB now but I'd love to connect here. I've been off the boards for a while but need some accountability and encouragement. A...

This is a really awesome feature. Like someone else said, we can create our own mix with the Workout Blender, but I know Cathe puts a lot of thought into what she creates. I want to be able to enjoy her premixes, even with the downloads. Thanks Curt and crew for the work. I love that it even...

Thanks, Curt.

Here's another plug for an external back-up drive. Mine has saved my rear more than once. And once you have a substantial Cathe downloaded library, you want to protect it. Such a great investment, and not too expensive. (And much cheaper than re-purchasing anything that gets lost in a crash!

I have this same problem with the STS total body workout--no chapters. Should I try the same solution? Redownload?

My download of STS Total Body does not have a chapter menu. It's a download that I got when I pre-ordered the series. Is there a newer version that does have chapters?

OK. I re-read the instructions, and you don't have to make the reservation ahead of time. I was thinking that I reserved in advance last time. Must be getting old and forgetful!! :p

Jeannie--I'm on AA1948 that arrive at 2:00. Crazy me I have not even called Rapid Rover yet. But aren't you on standby? If you get there at noon, you don't want to wait around till 2 do you?

Wendy--congrats on the compliments. Those sure do boost motivation, don't they! :D;):p

OK. I really have been out of the loop. Wendy is on WW. For how long? LauraT lost the PIA at work. Lori is prego. Diana--any big news. Sounds like you're still plugging away at WW. Good job. Any big news for you?

OK. I should NOT be the one starting this thread. But I knew I was behind and went looking . . . realized we were still posting on the "week of July 10" thread. So, here I am! :D Just arrived back in Texas to "stay" until we go back to Africa. I have a couple little "jaunts" like the Cathe...

Back for another fly by. The eating hasn't been too bad since the pie episode! LOL. :D Diana--Yes, I'm going on the NJ RT next week. I'm excited, but I wish I'd been able to work out a little more consistently. I'll be fine, but I'll have to pace myself! I ran yesterday and did JM...

I'd love to see the relax, intensity, and sony tanks in person.

Too fun!! Thanks, Jann.