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Hi LK1, I'm 49 and a single parent to only one teenager and 2 cats - no comparison to your brood and you may as well say you have a new baby too as puppies really are like babies lol! Kind of like men too but that's another topic! I switched to morning workouts maybe 7 years ago and am NOT a...

Eeeesh we are a needy bunch lol! I know Cathe has many demands placed on her and I appreciate all her efforts to keep us home exercisers happy so personally I am not bothered by the waiting and still have the new ICE DVD's to keep me occupied until the new product is revealed. Jamie

Definitely feel more toned and look tighter in the legs, but that's also with a clean diet which is key for me being an old lady of 49 post menopause lol! I would even repeat the rotation as it's so effective and such a good balance. Jamie

Congratulations grad2010! You must be very happy. I so regret not buying the whole set but maybe there will be a big sale and i'll purchase the few i don't have. Jamie

I'm in week 3 already and really love it - i've made a few personal tweeks to the schedule because i like to work legs 3 times/ week but it's a great balance of intensity with the 2 series. Jamie

Interesting article Jodi, thanks for posting. I haven't watch the show for years and was always flabbergasted at how much weight these contestants would lose on a weekly basis. I wonder if they'll alter future season's based on this information? But then I guess it won't be very dramatic... jamie

Whichever one you will stick to consistently. It's a personal preference and I enjoyed RWH more but it is very intense with lots of cardio. Currently I'm doing ICE/ RWH and really liking that. Jamie

That looks like so much fun - thanks for the visual Nathalie now we all know what Stephanie looks like working out lol!

Which DVD in the series are you referring to?

I like Art of Strength (AOS) Newport (Anthony is not too hard to look at lol) as well as Dasha's Kettlebell Kickboxing series (the first one). I didn't really "bond" with Lauren Brooks for some reason - i only have her Kettlebell Lightening DVD but she is a very good instructor and maintains...

LOL too funny!!! Now i definitely have to visit!

How exciting for you Nathalie! I love my own workout room although I don't have any special flooring. When I bought this condo it already had hardwood floors in this room so i've kind of gone the more affordable route and put down some interlocking puzzle mats that i move when i want to use my...

Now i see where you were looking on Cathe's facebook page Shereta. If you scroll down on the Lt hand side of the page and click on Four Seasons Health Club, there are various postings about the new target zone training utilizing various equipment in her gym. Gosh that's a fabulous gym in those...

I have a few of KCM's DVDs and if you like heavy lifting MuscleUp is a very good workout although I always find she doesn't focus enough on the lower body as Cathe does. If you like tabata her Shapeup is also excellent and alternates weighted moves with cardio/ plyo moves. TLC is also a fun...

Hmm maybe you have to be "friends" with Cathe on facebook in order to see these postings because I still don't see anything - but I am technologically challenged so it's entirely possible I'm just too inept to scroll properly and find this lol!

Good grief with Cathe and Jai's fabulous legs, Amanda's abs and Marlo's flowing hair how am I gonna get my workouts done lol! Then there's beautiful Kate in the background with all that tallness... Jamie

Awe don't feel defeated after starting a new workout. RWH is very intense and advanced but if you're not quite ready for that why don't you choose one of the premixes for each workout instead? The leg ones are the most difficult IMO and when i chose the premix that added the abs in between...

This sounds like OrangeTheory gym workouts. One is opening within walking distance to my condo and I can't wait to try it out - i wish i lived near Cathe's gym that would be so cool to workout with her. Maybe her new product is an easy to use heart rate monitor to use with some hardcore rockin...

I just did this one yesterday and yowza my legs are talkin to me today lol! I love that workout, definitely a challenge. The first time through was the hardest but once you know what to expect and have selected the appropriate weights you'll love it. Jamie

That's odd, I was just on facebook and I saw nothing about gravity training etc...