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The kickboxing workout has a jump rope bonus! Killed Legs has a very intense barre bonus Total Body Barbell has a few extra glute exercises added in for an exclusive premix.

What an awesome compliment ❤️

There will be premixes…we are still editing the workouts

Thank you Lannette ❤️

❤️

Attention CatheLIVE subscribers, Thursday Sept 14th, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no equipment workout followed by a basic stretch. This completes the last workout in this four part...

The goal is to get them edited and to you as soon as possible!!!

Thank you for your order aqua girl ❤️

Thank you so much for your order ❤️

That’s a good one

That sounds like a match made in heaven

I’m so excited that you’re enjoying all of the offerings. ❤️❤️❤️

You’re so welcome ❤️ Enjoy making your decisions

You’re correct that we really can’t tell until we’re finished editing. But my goal was to keep all of the workouts under an hour. All of the workouts came in at different lengths but what the timeline was I still don’t know. I think I remember the kickbox workout being the shortest of the...

Yes, it can easily be modified with dumbbells! We won’t be able to show any video previews until we finish editing and we’re not exactly sure when that will be.

Thank you so much for your order Lauren ❤️

Oh how funny! We’re excited too

Ps…. I decided to just go ahead and complete the “strong and fit” series instead of doing something different this week. Next week we will have one more “strong and fit” which will be core and stretch to complete this round of the “strong and fit” series.

Attention CatheLIVE subscribers, Thursday Sept 7th, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep...

Attention CatheLIVE subscribers, Thursday August 31st, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and shoulder...