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Lots of options in this one! :D

Attention Cathe Live subscribers, Thursday February 29, 2024 at 9:30am EST we’ll be doing “Cardio Core Express ” Live! Time to jump into action with this mixed impact express workout. Get ready to alternate mixed impact cardio with standing core work (low impact options will be demonstrated)...

Attention Cathe Live subscribers, Thursday February 22, 2024 at 9:30am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...

Attention Cathe Live subscribers, Thursday February 15, 2024 at 9:30am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with jump rope. If you don’t like jump rope choose any cardio activity of...

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Loved reading this! Thank you for sharing! I’m looking forward to doing the new series together!

Exactly ❤️

I’m excited to share our fitness and wellness journey together ❤️

Love hearing this! Thank you for our decades together.

So fun bamming it with you…

I personally loved the high energy of the main routine and that it was not too long so that the jump rope bonus would be just enough variety, variation and intensity to round out the workout and still be under an hour.

Did you bam it

Bam!!!

Glad you liked it ❤️

Oh you DID have shorts on. Yes, maybe a grippier ball would be better. My ball does have a tackier grip.

Or the ball wanted to play fetch

If you’re able to wear shorts at home, try doing barre bonus with shorts on so your skin can grip the ball instead of your leggings.

Yes it does

Definitely

I’m here …we’ve got this ❤️