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Hi Everyone, This month we’ll be mixing up some various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially...

Attention CatheLIVE subscribers, Thursday August 24, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Back and Biceps” Live! This is a first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep workout we’ll start off...

Attention CatheLIVE subscribers, Thursday August 17, 2023 at 9:30am EST, we’ll be doing “Metabolic Blast: Express” Live! Get ready for a quick, but sweaty express workout that doesn’t stop! In this workout you’ll do four rounds each consisting of two compound metabolic combinations followed by...

Attention CatheLIVE subscribers, Thursday August 10, 2023 at 9:30am EST, we’ll be doing “Yoga Mobility Blend” Live! A relaxing and invigorating mix of yoga and mobility movements to release tension and improve strength, flexibility, mobility and range of motion. Equipment Needed: Yoga or...

NO CATHELIVE TOMORROW!!! Attention CatheLIVE subscribers, due to a combination of vacations and illness we are short staffed and unable to have CatheLIVE tomorrow Thursday August 3, 2023 at 9:30am EST! I apologize for the inconvenience and look forward to broadcasting LIVE again next Thursday...

Hi Everyone! This rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well and eat well! We’ve got this! Week 1 Monday 4DaySplit - Kickbox Tuesday STS 2 Giant Sets Total Body Wednesday...

Attention CatheLIVE subscribers, this Thursday’s Cathe Live will be moved to Saturday July 29, 2023 THIS WEEK ONLY. We will begin broadcasting roughly between 8:45am and 9am EST and be sharing a Glassboro Cathe Roadtrip workout with you. This Saturday’s workout will be “ROADTRIP 2023 BOOTCAMP”...

Hi Everyone, Post-covid we no longer have community mats in the gym. Please bring a yoga mat with you if possible. We will have a small batch on hand, but if you can bring yours along it would be appreciated. Cathe mats will also be available for purchase during the roadtrip for anyone that may...

Friday Schedule: 3:20pm Bus departs from Deptford hotel 3:45pm Bus departs from Glassboro hotel 4:00pm Registration and shopping 5:15pm Kickboxing & Core with Cathe 6:45pm Dinner and meet & greet party 9:00pm Stretch/Mobility with Cathe 10:00pm Bus departs to hotels...

Attention CatheLIVE subscribers, Thursday July 20, 2023 at 9:30am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...

Attention, CatheLive subscribers, I’m dedicating tomorrow’s July 13, 2023 workout to our beloved Cathlete warrior and cast member, Lisa Saponara who lost her battle with ovarian cancer. Lisa was a true, happy spirit who loved working out. One of her favorite activities was mountain biking! So...

A huge hello and welcome to all of our July Roadtrippers! We are so close to getting our Roadtrip party started and I am so excited to see you, meet you and get a huge hug from all of you! From here on out you’ll be getting more updates, starting with this first one right here…our mocktail...

Attention CatheLIVE subscribers, Thursday July 6, 2023 at 9:30am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio...

Attention CatheLIVE subscribers, Thursday June 29, 2023 at 9:30am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...

Hi Everyone! Summer is here and for many of us that means more cookouts, sweet treats, and beach days! This month to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more...

Attention CatheLIVE subscribers, Thursday June 22, 2023 at 9:30am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups...

Attention CatheLIVE subscribers, Thursday June 15, 2023 at 9:30am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast paced, high rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells (we’ll...

Attention CatheLIVE subscribers, Thursday June 8, 2023 at 9:30am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with lots...

Yes thank you …SO good!

Attention CatheLIVE subscribers, Thursday June 1, 2023 at 9:30am EST, we’ll be doing “Boom Boom Pow Kickbox”LIVE! Arrre youuuu readyyyyy? Non-stop kicks and punches in an exhilarating cardio based format! Let’s get in the ring and get busy! Equipment Needed: Boxing gloves (which are...