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Hi Disey! I’m not planning on any pre-recorded workout or doing anything official for CatheLIVE at all. I was just planning to put up a 10 minute quick workout on FB and IG to get the energy up and the blood flow moving before we dive into the holiday! Happy Thanksgiving

Attention CatheLIVE subscribers , Thursday Nov 21, 2024, at 9:30am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving onto the next upper body grouping. There is no time for downtime...

This is a newly filmed workout. It is not a previous Cathe Live workout. It was filmed exclusively to be a free download with a calendar purchase ❤️

Just a few details …38 minutes, alternates legs and biceps, heavy or light weight can be used (we used 10-20 pounds dumbbell sets) and it is free with calendar purchase ❤️

We had fun together ❤️

Glad you loved it

Attention CatheLIVE subscribers , Thursday Nov 14, 2024, at 9:30am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast paced workout includes a variety of total body weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some weights...

Attention CatheLIVE subscribers , Thursday Nov 7, 2024, at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping. Oh...

Wow! November sure did sneak up on us quickly, and we can’t let is get by us without some solid sweaty workouts! This month we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape! Please feel free to add additional recovery workouts as often as needed...

Attention Cathe Live subscribers, Thursday October 31, 2024 at 9:30am EST we’ll be doing “The Spirit of Halloween” LIVE! Listen up my pretties, it’s time to get in the spirit ! Get ready for a fang-tastic circuit workout loaded with our favorite Halloween exercises like monster walks, bloody...

Hi Everyone! We know you’ve been anxiously awaiting an update on the Lift, Move & Restore series! We are extremely happy to say that the final masters have been approved and production run will be starting soon! We’ve been so busy proofing and correcting these final check discs and masters over...

Attention Cathe Live subscribers, Thursday October 24, 2024 at 9:30am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also...

Thanks so much

Glad you enjoyed it ☺️

Hi Everyone! Before I post about tomorrow’s CatheLIVE class, I just wanted to let you know that due to the fact that I was unable to change my doctor appointment, CatheLIVE will feature a pre-recorded workout that I did today with Kristin and Jenn. Those of you who are members of Four Seasons...

Attention Cathe Live subscribers, Thursday October 10, 2024 at 9:30am EST we’ll be doing “Stretch and Flow” LIVE! This calming workout will have you stretching and flowing through movements to release muscle stiffness and leave you feeling refreshed and ready to take on the day. See you on the...

So happy to hear that. I enjoyed it too. A nice balance of barre work with lighter weight and higher reps along with straightforward heavier weight training.

WE ARE SOLD OUT!! Thank you for your orders. Enjoy your Fit Towers. We will begin packing them up and shipping them out tomorrow.

WE ARE SOLD OUT!! Thank you for your orders. Enjoy your Fit Towers. We will begin packing them up and shipping them out tomorrow.

We have 40 gently used fit towers that are taking up a lot of space in our facility and since the towers are no longer in production, it doesn’t make sense for us to house them. We have a few left over that we will keep for small group Cathe lives here and there, but today was the last day for...