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I'm doing all endurance(intensity series butts and guts etc..also lots of her Live workouts. It's so much fun bringing her older workouts back!

Thank you for the advice.! And i definitely need to drink more water and cut back on carbs a bit!I know when I lift heavy for that many months I need to tone it down on the weight. Normally I have changed more to endurance maybe after the 3rd month. But I already am slimming down some I can tell...

So the past 4 or 5 months I've done STS 2 AND STS 1..I got good strength gains. I thought I should break away from that and do more endurance/cardio workouts. IT IS TOUGH! All those high reps workouts light weight are killing me lol! I'm sore like all weak long lol. I did CTX leaner legs I...

I agree with the getting thicker part makes since. My hips and thighs are wider;( And my arms are thicker and less defined but still solid. I want my "shreddingness to come back;( It's making me depressed I've never looked like this. Sorry guys just whinning. I'll get over it:rolleyes: It just...

Anyone know when they're gonna post road trip pics?

Hi Debinmi! I want to stick with Hypertrophy. It works best for my muscle my growth and definition. I get better results with variety so I do one heavy leg day and one endurance leg day. It keeps my muscles shocked :). I'm really hard on my legs because Lower Body is hard to get defined for some...

Hi Debinmi! I want to stick with Hypertrophy. It works best for my muscle my growth and definition. I get better results with variety so I do one heavy leg day and one endurance leg day. It keeps my muscles shocked :). I'm really hard on my legs because Lower Body is hard to get defined for some...

I made this rotation and it's working out pretty good for me. A good variety so I don't get bored lol! Thought I might share:):)

I would love to see roadtrip pics.. I was at the 2007 road trip and had the best time ever!

You are so welcome! I'm gonna finish a little more sts body parts and start this on Tues. So hopfully it's good lol;)))

Here is something I threw together lol. It's kind of all over the place I like variety;) And leg endurance meaning any video high reps light weight or no weight. I know she had some on her Cathe Live too!

I think I'm going to make one with a month of Hypertrophy..then sts2 mixed with strength for another month;) and mix in cardio too

Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts? Thank you!!

This is so sad. I LOVED her in all the videos. Sending love to her family and friends. She will be missed.

Me too! And more full cardio without weights;)

I'm 43 havnt hit menopause but I notices my middle area is starting to get soft and my arms aren't as cut as they were 3 years ago. And I'm losing definition on my quads. And nothings really changed as far as eating. I'm sure I have to cut back on some things hehe. Body is definitely changing...

I wanted to add im definitely putting on muscle mass! My T shirt I wore the other day was tight around my Lats and Biceps! Holy Cow!

Ya my eating could be a tiny bit better or I should add more cardio since I have a desk job..But I also feel I get more defined if add a tiny bit more cardio ..like a Express HIIT workout or something like that.

So far getting stronger and building some good muscle :). Coming up on my fourth week which is Body parts.

This is a dumb question lol is it impossible to do the foam roller workouts without the roller?