A request…..

[aqua girl]

I would love to see an express CatheLive Full Body utilizing your new weight plates (some could show dumbbell options as well). The plates are great and there are so many full body options that the plates work great and makes it interesting, different & fun. Just to mention a few…..bent rows, 1 arm rows, chest press, chest squeezes, overhead press & extensions, squats, deadlifts upright rows, pullovers and so forth. And of course, some of the fun, new ab exercises in STS 2. hope you will consider…. I think it would be fun

 

[aqua girl]

Thought of a couple more ….stepups with weight plate, and those waiter curls work great with a weight plate…

 

[firemedic]

Thought of a couple more ….stepups with weight plate, and those waiter curls work great with a weight plate…

I believe Cathe is holding a weight during steups in one the intensity series dvds. It's not the same weight, but they are holding it to their chest.

 

[aqua girl]

Yes, in Muscle Endurance she holds weight plate for step ups.

 

[Debinmi]

I think a LIVE like this suggestion would be great!

 

[aqua girl]

Yep, I would buy the download in a heartbeat …..

 

[fitnation]

The bus driver exercise would be nice to do with the weight plates.

 

[firemedic]

I'm not a big fan of planks, but I really like the plank on the elbows and she is pushing the plate out then pulling it back in. That one is very effective.

 

[aqua girl]

Me too!

 

[randidiane]

Me too! And more full cardio without weights

 

[aqua girl]

I would love to see an express CatheLive Full Body utilizing your new weight plates (some could show dumbbell options as well). The plates are great and there are so many full body options that the plates work great and makes it interesting, different & fun. Just to mention a few…..bent rows, 1 arm rows, chest press, chest squeezes, overhead press & extensions, squats, deadlifts upright rows, pullovers and so forth. And of course, some of the fun, new ab exercises in STS 2. hope you will consider…. I think it would be fun

Still hoping for an express CatheLive full body endurance workout with weight plates!

 

[aqua girl]

Bumping again, still hoping for a Live Full body weight plates.