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If you get a chance to buy one again I definitely recommend it! I have been using it way more than I thought I would since I've been using that instead of my step in a lot of cases. I am so hooked on Julia and Five Parks Yoga that youtube has been my exclusive go to for workouts for at least 3...

I've been consistently doing Julia's workouts about 3X a week since I posted this originally and have been alternating her stuff with Five Parks Yoga practices which I do 2-3X a week (so I'm working out 5-6 times a week depending on my schedule). I do like you guys and modify some of her moves...

I wanted to suggest my newest yoga obsession: Five Parks Yoga from youtube. :) https://www.youtube.com/channel/UCrtTMWDx4u1dVKMpXNhjwpA It's totally free and her practices are creative and fun. She has made me literally crave yoga every day for the first time ever. I have been under a lot...

The rolling one really is a good bridge for me. Otherwise what I've been doing is I'll have my high step next to me so I can put my hand out and give myself a little assist on the way back up. I have 4 risers on it now (and go down about that far instead of all the way unless I'm rolling back)...

lol, yep. I will admit to LOTS of modifying on my part, pausing to rest and also shortening the workouts (taking out a circuit or two when she repeats them) to make it manageable for me. My fitness has declined a bit this year due to a variety of things (abdominal surgery earlier this year...

She really is amazing! I absolutely love how prolific she is posting 6 workouts a week. She's the most active fitness channel on youtube at the moment that I know of. I've gotten addicted to and can't wait for her daily upload to check out what she's doing. So far I've done 3 of her workouts...

You guys have to check this channel out on youtube! Her workouts are perfect for seasoned Cathlete's who love a challenge. ;) She does mostly Hiit and heavier weights and sort of seems a bit Cross Fit inspired. She posts 6 new workouts a week (full length, many topping an hour). Her lower...

To the Max! I've been daydreaming about that workout lately. I think I need to make sure I do it today. :D Tracy- I'm SO sorry about the virus you endured! :eek: There is NOTHING worse than a GI virus! :(

You guys have to check this woman out! https://www.youtube.com/channel/UC9wkhjMDu9rwOhjoMnOalnQ Her workouts rock! I swear she must be a Cathlete. ;) At the very least, her workouts will appeal to Cathletes and like minded folks, trust me! I have especially enjoyed her lower body challenges...

Enjoy you guys! It's a great program!! :D

I just started STS again this week. My chest is still sore and I did it 2 days ago! :eek: I'm adding a second leg day with Edge Booty Extreme 2. So for example Sunday I did STS Meso 1 Legs disc 3, Mon rest, Tues STS Disc 1, Wednesday EBE 2 Weighted Legs, Thursday Cardio (Toby Massenburg)...

Linda Wooldridge has the most interesting and TOUGHEST barre inspired workouts I've ever done. I generally don't enjoy barre workouts all that much. I do have Tracey Mallet's dvds as well as Ballet Body by Leah Sarago but it's not a love fest even though I like them okay. Linda Wooldridge and...

Like I posted before, I am already having great results with this program and I'm only in my third week. :) My legs and especially glutes are getting firmer and getting nice shape. I was able to dig out some smaller sized pants the other day that I haven't been able to wear for well over a...

I'm doing some Cathe Hiit as well. The program actually calls for steady state cardio after the workouts (20-30 min I believe) and then she has a plyo/hiit cardio workout that she intends for you to use during the final phase/week of the program. I decided to do the program my own way, mostly...

Phyllis- have you tried Linda Wooldridge and her Barlates Body Blitz workouts yet? I think you would love her. I've been using shorter segments of some of her workouts as ways to either pre-fatigue my lower body before EBE2 or to burn out the muscles after. She gets SO deep into the muscle...

Honestly Phyllis, I don't think these workouts would be your cup of tea, based on your previous posts. I know you didn't like STS or heavy weights for lower body and these workouts are really all about muscle hypertrophy. Unless your tastes have changed I would save your money. :) HTH

I agree with Cafelatte... It's really the leg workouts that make this set truly special and unique. It would be misleading to judge this set after only doing one of the upper body workouts. I like them and feel like they accomplish a lot in the short time she devotes to upper body, but the focus...

Svetlana you're in luck! :) Linda Wooldridge actually does sell downloads. They are really cheap, too! :D Lots more actually then dvds. She is from Australia and has a website where she sells other video workouts as well as her own she has begun filming. She is really just starting out but...

haha! I so relate to you guys with the muscle car husbands. My hubby likes the Chevy's. He's got a 1969 Camaro that he restored. It's his baby! :rolleyes: He knows not to say anything when he sees my workout collection expanding exponentially. He just grimaces a little and keeps on...

Thanks for the welcome everyone! :) As I mentioned before, today is my rest day so no workout to report. I did want to mention a suggestion to Svetlana that I forgot to post about yesterday for the barre question she had. Have you ever tried Linda Wooldridge (Barlates Body Blitz)? I find she...