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My trick: I used the pump and tip from my exercise ball. I do agree that what was provided did not work.

Yup, the ab workouts are a hit with me! Not doing endless crunches and bike maneuvers is great.

Always remember that you need to fuel your body to do your workouts and to help your muscles recover. From what I've read recently, lifting on empty is counter productive.

Maybe this will prompt Cathe to do a weighted vest again. I've been considering one because my hands would like a break. There are days that it would be nice because I work with my hands and holding onto heavy weights is almost overload. Also it would be a nice way to go beyond 35 & 40 pounders.

Joan, please don't feel intimidated at all. The beauty of Cathe workouts is that you can customize them to your abilities. We all have to start somewhere and work through physical limitations, illnesses, and whatever challenges life throws at us. I find there is a collective wisdom amongst...

I did this one yesterday for the first time. I really enjoy all of the total body workouts but weirdly enough there was one set that was the most difficult for me out of all of the workouts. That was the triceps triset. I did the same weight as Cathe and was especially struggling on the...

I also saw hiccups while playing the Active Recovery plus Total Body stretch premix just as someone described it (where the chapters should occur). I haven't had a chance to see if it does it on other parts of the same dvd. I have a basic Sony dvd player with an HDMI cable hook up. I'm no...

No complaints from me! I've just jumped right in with the first disc on Thursday and yesterday I did a couple of the abs--standing ab warm up and abs with the ball. I love the the variety of movements and laughing at myself on a few of the moves with the ball. No guide needed here! When it is...

I jumped right in and did the full Giant Sets workout and loved it. I matched Cathe on her weights for all exercises and know there are already some I can increase. I wasn't sore the next day, just happily tired. The hardest, and funniest, part was trying to figure out how to get into position...

I really hope some of these moves are in STS 2. Awesome compound work!

Cathe, nice to see your recovery progress--light weights now! Must feel good to be on the mend.

Thank you to all for making this happen! Receiving the new workout will be the highlight of my year.

Everybody's body and tolerance is different. I usually run hotter than most and much above 64 degrees is pretty awful for me to work out in. For years now I do less cardio in the warmer months and more weightlifting so I can stand in front of a fan and on hotter days the a/c and fan. I did a...

Cathe, I know you aren't using weights but considering your injury and surgery your range of motion is looking pretty darn amazing!

Seeing this clip makes me glad I found a 50 pounder to use! And I can make it 5 lbs heavier with my add on weights. I love it when my investment will pay off. It is awesome that Cathe continues to encourage lifting heavy weight. I finally am reading Next Level by Dr Stacy Sims and she debunks...

I think it's time for a shout out to Al. So many men wouldn't dare to be the only guy amongst a group of women in a video like this. He deserves some recognition.

Thank you! I think I may need a bit more because I usually go heavier.

Hi Cathe and crew! I'm curious to know the maximum weight Cathe uses on her barbell for STS 2.0. I'm trying to make sure I am STS ready and am not sure currently have enough barbell weight. Usually I can gauge the weight I am going to use by what Cathe is using so knowing her number would be...

I'm loving the variety of moves I see!

Are we all teaser clip junkies now or what?