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Chest and tris, 12 sets bench up to 205x3 215x2 225x1 205x3 then coming down sets at 185 and175 155 135 without the block. Tris were 3 sets skullcrushers and 1 set pushdowns. The reunion was fun but got home late Sunday so "mailed it in" Monday!! Keep killin it friends!!

Lisa, yes he is, and sports med was his fellowship.... but I'm so old I probably need a joint guy! He said they will decide whether it's arthritis ( with ya Karen) or bursitis. If it's arthritis, probably a new one is in my future...if bursitis, maybe injections will help. Arm day today, 20...

A.M. shoulders, strict press, r5x8 65x8 85x8 105x8 85x12, 3x12 side laterals 3x12 bent over flys 3x12 oly plate front raise and 3x12 db shrugs...and up the stairs I went! Have a great hump day friends!

Today was a bwt leg day, squats x50 30 30/ single leg calf raises x50 30 30/ static lunges x25 20 20 and finished with a 2min plank.....that's all folks!! Not much, but slept in since I didn't get to sleep until about 2:30 it was the best I could do, trading 5:00 for 6:00! Shooting for shoulders...

Karen, Arthritis sucks!! The "base of thumb" variety is rampant in dentistry and I modify a lot! Hope who ever you see can help you out! Today was chest and some tris. 11 sets bench up to dubs at 215 and 220, 205x5 180x7 160x7 135x12 and Inc flys x12 (45s). I finished with 3x12 skullcrushers...

Another short week coming up. DW has her 50 year high school reunion so started on Sunday with back and bis 10 sets back, 4sets chins, 3sets pullover and 3 sets lat pulldowns. Bis were 3 sets db curls, 2sets hammer curls and a set of conc curls to finish. Tomorrow will be chest and tris. Hope...

Quickie db upper body workout at the hotel. Db shoulder press db bench curls and skullcrushers. Even though yesterday was arm day, just couldn't resist given em another shot! Off to pee in a cup and bloodwork then a visit with rheum!! Hope y'all have a great weekend!

Arm day, shorter than usual and just 7 sets. 3x15 skullcrushers/ 3x15 db curls 4x10 pushdowns/ 4x10 hammercurls and that was it! Rained bunches yesterday and yep, wet basement....getting used to it! I'm up at Mayo for the semi annual stuff, then back to St Louis for a breasts cancer walk. Have...

Some "stuff" today...kinda weird! Started with ab supersets, 3x25 crunches/ 3x25 cable crunches, 3x10 leg press, 3x25 calf raises, then, because I shorted bis the other day, 3x10 db curls....yeah, a little ADHD!! Anyway, something! I saw 40 patients yesterday, trying to do 2 dentist's job...37...

Got in a chest and tri day, 8 sets bench, 5 sets tris. Bench has suffered by 12 days without doing much! Today was warm ups then 195x5 205x3 175x8 155x10 135x12, then 3 sets skullcrushers and 2 sets pushdowns. Not a power packed day but Tom showed....sort of! Hope I "show" tomorrow. Later friends!

Did a "shorty" when I got home this evening, 2 sets of chins. db press, air squats, db curls and calf raises....minimal but haven't got much in the last 10 days so starting over almost! Hope y'all had a great weekend!!

A week off is NOT good for this old geezer! Today was light misc and I started with 135 bench x5 8 12 15 and the first set was horrible...felt like shoulder surgery!! X8 was better and 12 15 were ok. Next was bwt squats x30 and calf raises x30 then skullcrushers 2x12 and db curls 2x10. Basement...

Got home today, many roads closed flooding EVERYWHERE..basement included. I've done ZERO and not sure I will "WADE IN" tomorrow...(pun intended)! Glad you guys are "whuppin arse" to counter balance my "slackerdom"!! Tomorrow will be what it will be...maybe next week as we go to Neb for my...

Hydro arm day. Most supersets, pushdow2 3x10/ Db curl (45s) Skullcrushers 3x10 (45s)/ hammer curls 3x10 (45s) kickbacks x20 15 12 (45s)/ 21s x7ct 7ct x5ct. Still wet, oh well, hopefully dry out by the time I get back! Happy hump day all!

Bench day in a wet basement. Only 10 sets, up to 215x2 225x1 205x6 185x10 then finished with 135x18 10...that's all folks! Forecast is for rain......for f%#÷#g EVER!!! Gonna build an arc!! Later friends!

Back was the agenda today, chins s 12 8 6, Pendlay rows 3x8 (205) and I can't be d over for these, my freakin back kills me so it's almost more a shrug! Lat pulldowns 3x12 and db pullover 3x12. My plan is tomorrow chest, Wed is arms and since I did legs Sunday and shoulders Sat, they all got hit...

Dreaded leg day with water rising! Leg press x10 12 15, gob squats 3x12, rev lunges 3x8, and 4 sets of calf raises, short and sweet but still "jelly legs" were had! Fans are on so hopefully it will be dry enough to lift this week. I work M Tue and Wed, then we fly to FL for a week, so I may live...

Friday was a bust cause Thursday was a zero sleep nite and I mean ZERO!! Today was shoulders, 20 sets and I worked! Db press, 35sx8 45sx8 55sx10 65sx8 ( last week I couldn't get 1 of these...proud of this), then dropped to 55sx10 8 45sx12. Side laterals (25s) 3x12, then single arm side laterals...

I did arms today. Needed a shorter one and did supersets, pushdowns 3x8/ Ez bar curls 3x8 skullcrushers 3x10/ Db curls 3x10 kickbacks x20 20 15/ Hammer curls 3x10. All the dumbbell stuff was 45s. I know this is a "guy thing" but I measured my arms today and they were 17.25! I remember on STS...

A leg day show, always in question, but I made it! 5 sets of leg press, 3 sets of rev lunges 3 sets of kb swings and 3 sets calf raises. For abs 2 sets of crunches and 2 sets of seated knee to chest...about 45 min. Yesterday at work was me doing basically a 2 dentist schedule...WTF!! I saw 36...