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Yay!!!

I am also a huge fan of Dr Rhonda Patrick. I also really like Dr Gabrielle Lyon. I wish health insurance would cover CGMs more broadly in the US because you are so right about us needing to learn about how different foods affect our unique bodies to benefit our health and longevity.

I'm relieved for no animal style moves. Those do not feel good on my body.

Aspirational balance there, Cathe! This is a series I for sure need.

Meaner Legs will forever be an epic challenge! Good for you @rhbrand for giving it a go and doing what you can!

I'd call this shopping for the essentials . Have fun restocking! Be sure to watch the daily deals

This is also customer service Nancy? She's wonderful and so helpful!

Oooh, I haven't done this one yet. Thanks for the recommendation!

Super workout. Really liked the mental challenge of combo 2. Thanks, Cathe!

Yay!!!!

Nice! Do you think the barre bonus would still be worth doing without the yoga ball? I don't have one

Way to go with your modified crab walk! Agree that was a great move. I've noticed that Cathe is including more commentary about modifications these days...or maybe I'm just now noticing, lol...but either way I appreciate it!

This was a winner. Fun because of the variety and time flew by! Thanks!

This one was such a challenge, definitely eat your Wheaties like @aqua girl said. I loved it!

@aqua girl I am making my last minute Black Friday purchase right now and couldn't decide between regular or long loops. I searched for a thread to help me decide and found your post. Thank you for helping me pick the longer loops.

@Hazlady thank you so much for explaining and sharing your personal experiences. So helpful! As someone who already has neck issues, it seems like a pass for me.

Pardon my ignorance but what is the goal of a vibration plate? I've seen it used for bone health but that's as much as I know. I'm afraid to ask because you might convince me to buy one!

@firemedic First, I love Cathe and she's my favorite. That said, if you're looking for variety, have you checked out any YT workouts? There are so many great free workouts, most especially I'm talking about the workouts by certified instructors (not click bait from unqualified people). The...

I have no recommendations but I love how you titled the thread: Cathe Live-letes! Brilliant, should be on a shirt (hint hint)

Cathe, it is wonderful to see you lifting those heavier weights post-surgery. I know it was months ago, but you showed recovery "who's boss!" Happy for you.