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Still hoping for an answer from cathe.com regarding fitness gloves Cathe wears in this DVD. Thank you, Clare

An ipad pro to stream Cathe Live in my basement. It IS gonna happen because now I have my own $, so I can buy my OWN Xmas present for ME! Clare

Cathe: can I please ask what brand of lifting gloves you are wearing here? I notice that they actually extend out over the knuckle, which is what my arthritic fingers need. If you can let me know the brand, model name or have a website link for ordering them, I would much appreciate it...

Short answer: YES! Use a heavy enough weight for each exercise that you are breathing heavy and sweating a lot, keep moving from exercise to exercise with little to no rests, and yes, this is cardio quality movement. It counts. Clare

Lisa: where do you live?!?!?!?!?!?! Workouts, fine wine, choc, what's not to love?!!!! So, how are those babies of yours? How old is the little one now? And how are you doing? Good to chat! Clare

Lisa: all I can say is that I am dead jealous and can we all have an inauguration workout party at your house once renovations are complete?!?!?!?! Clare

Based on everything you have said here, I would go for it with an unqualified and most declarative YES!!! SIGN ME UP!! Seriously, I would not hesitate. I totally agree with your reasoning and would reach the same conclusions as you. Do it, don't look back. Proceed with confidence: this is...

I know nothing about this drug. But I would research the heck out if it, research alternatives, weigh the pros and cons and decide. Based on what you have told us so far, I would start taking it now. There are things I don;t want to risk and mess around with: worsening osteoporosis is one if...

I'm a feet on the ground kind of girl. Not sure there's enough room on my step for my whole length and my feet! I use 4 risers each side always. It is beneficial when doing lying overhead extensions for back because with less risers than this, my dumbbell touches the ground. However, to feel...

If this is offered this year, I will be signing up for sure. Clare

And I'd rather have a 60 min full lifting premix for at east one of the DVDs: couple of rounds of upper body, then one for lower, and rinse and repeat. Unless this is, in fact, the very essence of the PHA workout, in which case, I'm set! Clare

Renee: all of Mike's workouts exist in and are available in DVD format. See here: http://www.totalfitnessdvds.com/SearchResults.asp?Search=mike+donavanik Clare

Fave Step workouts? Step Blast, Powermax and Imax 2. As long as I could keep these three, I'd let the others go. Clare

Elsie: I love the points you make about criticism and negative body image. Workouts to avoid I think! Clare

Order from Mary at totalfitness and save $3.50 with coupon code 10OFF, plus free s/h, whereas Mike's site charges $5 for shipping. Deal! I'm with Peg: I love Mike, fab personality. Clare

I'd sign up too with a discount coupon. Clare

"A lot of it is also mindset to help you deal with this. When I got to the point where I wasn't able to do certain things it got somewhat depressing. I tried focusing on what I could do and tried to find new things to do in place of what I wasn't able to do. What worked for me may not work for...

I think it might depend upon the nature of the exercises in the KB routine. So, if the majority were actually focused on functional fitness, metabolic conditioning, i.e., using the KB to work whole body for cardio effect, for stamina, rather than for isolated strength moves, then a weight...

I considered a machine with this option recently when researching my new purchase and decided, since I had never had this option and have lived 51 years on the planet without it, a few more would not kill me! So, I opted for the cheaper machine, with high ratings and consumer report...

I just bought a new washing machine last week too. I went to homedepot.com, BIgGeorges.com and lowes.com and compared prices on the revised version of my old machine: a Whirlpool Duet. I got a good deal, 30% off from Home Depot. Decide what type you want --front loader or top loader--, what...