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Hi disey, No, we will not have a Cathe Live class this week because of the 4th of July holiday.

Cathe's Lift, Move & Restore Workout Times Here are the workout times for all 8 regular workouts and the 8 bonus workouts in Cathe's Lift, Move & Restore workout series. Each of the 8 DVDs will come with a regular workout and a bonus workout as well as numerous premixes with various time...

Pictured here are Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout. The mermaid exercise works the core, most especially the oblique region. Adding the foam roller to this exercise involves even more core stabilization because so much...

Pictured here are Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout. While unilateral movements provide so many benefits from correcting muscle imbalances to engaging our core muscles on a deeper level, this particular unilateral single-arm...

Pictured here are Cathe and Jai in a reverse warrior pose, featured in the standing strength portion of the new Functional Yoga Fusion workout. Yoga poses like this have many benefits including strengthening and stretching the body, as well as improving flexibility and balance. Last Chance To...

Last Day To Get Our Lowest Price Cathe's Lift, Move & Restore Current Pre-Sale Prices End Tonight -6-28-24 Pre-Order Now: https://bit.ly/4bO6lHn

Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...

Attention CatheLIVE subscribers, Thursday, June 27, 2024, at 9:30 am EST, we’ll be doing Cardio Combat LIVE! Get gloved up and ready because it’s time to get sweaty with some kicks, with some jabs and with some bags. Let’s do this Equipment Needed: Boxing Gloves (optional unless you’re...

The recorded video from today's "Cardio Combat" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...

Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in...

Lift, Move & Restore Will Help to Keep Us Primed for Life! Good coordination is crucial as we age because it plays an integral part in most of our daily activities. Motor skills and coordination are called upon for ordinary tasks like eating, cooking, writing, walking up and down stairs, and...

Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...

Pictured here is Jenn A showing her game face in the new Functional Lower Body workout. In this workout, we will focus on lower body strength through a variety of movement patterns. Here, Jenn is wearing a fabric Boss Loop to add intensity to the exercise being performed. This elastic...

Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun! Pictured here are Cathe and Kristin in a squat position with balance discs under each foot. They have their STS Bars in front of them to help assist with balance when needed, but they are also trying to lift their hands off...

Attention Cathe Live subscribers, Thursday, June 20, 2024, at 9:30 am EST, we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio-core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core...

The recorded video from today's "Cathe 500 Cardio Core Crush" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Our UPS drivers got on their phones and pulled some strings and we were able to get all of the pre-order STS Pull-Up & Dip Bar orders out today. Thanks Guys!

Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...

Our STS Pull-Up & Dip Bars are now back in stock. All pre-sale orders will be processed today, but because of the size of this shipment, UPS will not actually be able to pick up until tomorrow as it requires a larger box truck. Also, if you haven't ordered yet make sure to do so soon as we have...