Search results

Some body weight stuff today, 100 crunches, 100 donkey kicks, 50 squats and 50 calf raises and that was it! Our water heater is not working so we rented a local dive motel so we could shower lol!! So I hit it last night and this morning, hopefully get it fixed Monday. Tomorrow will be chest and...

Well, I slacked yesterday but today was a 22 set arm day.... yippee! Only 35s and 25s for everything but long sets. All supersets, skullcrushers/DB curls 5 sets x8x10 x12 x15 x15 then pushdowns/hammer curls x10 x9 x8 and kickbacks/ 21s 3 sets 21 and 21s were sets of 7 count each ( duh, 21s)!! I...

Got in some shoulders this morning, 3sets of BB press, DB press, side laterals, rear delt flys and Oly plate front raises. Nothing heavy, all sets of 10-12. No iron Man stuff but still seemed like work! Hope all is well Lisa!!

Back and bis, 6 sets pulldowns, 3 sets of DB rows, pullovers, alt DB curls, and hammer curls. Still no pullups, hopefully some before "bionic day"!! Have a "goodun" Lisa!!

Lisa, yep, it was the Texans. Hope leg day ( with or without weights) was good! Today was bench and tris and I went heavier...12 sets up to triples at 190 200 then singles at 210 and 215 back to triples at 200 and 190 then lighter sets clear down to 100 which is where I started! Tris were 3...

Update, the crazy Chiefs won by 20 after being down 24....WTH!!! Weekend got better!!!

Skipped yesterday and today was abs and some leg things. Abs were 200 bench crunches, 75 cable crunches, 150 calf raises and static glute Bridges, 1min each leg then 3 min with both legs. The ab work and calf raises were devided over several sets....no Superman here!! Seems to be a bad...

Friday arm day, 18 sets and again light but long sets. Supersets, skullcrushers/db curls 6 sets then 3 sets of pushdowns/ hammer curls. Everything was 35 lb dumbbells finishing with 15 reps last 2 sets of skullcrushers/ DB curls. Actually felt pretty worked and that's GOOD! Freezing rain...

Shoulders today, stayed light but still got in some work. 14 sets, 5 sets of DB press, and 3 sets of side laterals, rear delt flys and front raises. Just stuff but I tried to talk myself out of it....glad I lost!! Hope you are doing well Lisa! Karen, same to you friend, hope all is well!

Amen on respect Lisa!!!! Today was back and bis, 5 sets pulldowns, 4 sets pullovers, 5 sets Alt DB curls and a long set of hammer curls. I'm just hanging in there Lisa, glad you are able to start some light stuff....good for sanity!! Since tomorrow is leg day I may pass since my last attempt...

Chest and Tris today, 10 sets bench and 4 sets skullcrushers, finishing with a set of 20 kickbacks. Bench was up to 200 3x3, then 190 x3x4. It's actually the first time in a month I've been over 170 on bench, just been hit or miss EVERY workout and haven't pushed anything so, while not really...

Finally got a workout in, shoulders today, not impressive, but done. Lisa, hope you all are well and you are getting some sleep in! Karen, hope you and yours are well as well!

Lisa, so very happy for you and fam!!! Can't believe we crossed again lol!!! So glad the kidney infection was caught in time!! Made my day to hear that besides being a worn out new mom, all is well!! I loved the poem...it was fantastic!!!

Lol, we crossed!!!

First time in the basement for awhile, easy does it but my hip felt good all day so I started with some bwt legs, supersetting bwt squats/ calf raises 3 sets then ab cable crunches/ bench crunches. 4 sets of light bench, only up to 170x8, then full ROM 100x15 to finish and stretch. I finished...

Got shoulders in Saturday when I got home, 18 sets, 6 sets DB press only up to 55sx12 12 10, then 3x12 side laterals, 3x12 rear delt flys, 3x10 dec front raises and DB shrugs x20 25 25. Hope all is well Lisa!!! Karen, hope you are doing well!!

Dumbbells at the motel this morning, 10 sets arms, and a couple of sets chest. At least got the "juices flowing"! Lisa, hope you are feeling good, be kind to yourself and your "hitchhiker". Have a great weekend....hope the excitement happens for you soon!!

Deload back and bis, 3 short sets of chinups, pullovers and light db rows and 3 sets of DB curls and 2 sets of 21s. Did catch my lil raccoon friend today but think he has company because I think I heard another one walking around on my drop ceiling....ugh! All for this animal control officer/...

Well I essentially did a deload chest and Tris Monday, light and short, skipped today and tomorrow will be back and bis and maybe sprinkle some legs in there.... maybe! I think this week Will be lightish. Good work Lisa and Christmas should be amazing at your house!!!

Made it to the "Mega Gym" again today for some back and arms. Back was a Nautilus machine, smooth as heck, just 3x10 but gonna feel it because of the extension I got. Arms were supersets of skullcrushers/ DB curls and kickbacks/ hammer curls, finishing with 3 x10 and 1x15 on an ab machine. Lisa...