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STS M2W3 Back completed!!

Greetings everyone, STS Meso 2, Week 1 Day 1 Back and Biceps Day 3 Chest (ran out of time) Day 4 Shoulders and Triceps Day 5 ICE Low Impact Sweat Blizzard Blast Day 6 Legs I totally underestimated my time and could only complete...

Just curious how much was the original tower? Did you feel comfortable resting a weighted barbell on it. That would be the only reason I would purchase the tower. I would like to be able to lift heavier.

This was a tough week for me. Only worked out one day which was STS M1 legs. Roof estimates for the leak- why do contractors schedule and then don't show???? Estimates for the tree- again why do they schedule an appt and then not show. Estimate for my car and extremely busy at work. Not...

Hope everyone had a great week. I had a rough week. Leaky roof, waiting for roofers to get an estimate, slammed my finger in the door, busy work week and a minor car accident. It was just an off week for me plus I couldn't get in my walks because of all the rain. However, I managed to get my...

Greetings All. I completed Week 2 of STS and I did 3 days of walking for cardio. The weather was nice, so I couldn't resist an early morning walk. Now it's cold and rainy so I will probably do cardio indoors this week. That's one of the things I really like about STS, choosing my own...

I've had that problem for about a month. Glad to know it's not just me.

Greetings All, I decided to start STS. I'm taking it week by week as sometimes I like to switch things up. I had no DOMS after week 1. I was surprised, but I could have gone heavier. However, I was exhausted by the end of the week. So my body wasn't sore, just fatigued. I love STS. The...

Greetings everyone, Here was my rotation for last week. Day 1 STS Total Body (knee problems vanished) Day 2 ICE Low Impact Blizzard Blast (of course I loved it) Day 3 Lean Legs (no abs, no barre) (liked it much better than when I first purchased it) Day 4 Kickmax (no blasts)...

Greetings All, Dawn- glad that you are listening to your body Catwoman you are amazing. Maybe I need to take magnesium. But I am so bad with supplements, its not easy for me to remember to take them. Here is the past week's workouts: Day 1 ICE Bootcamp (no upper) Day 2 ICE Bootcamp...

That's a great perspective. Looking at the whole rather than a few days. I need to remember that.

Please be good to yourself and modify as needed. I hate admitting that I need to take rest days, but its necessary. I'm learning its ok to not have to kill it every workout, but to just keep moving.

I love reading your posts about your ICE workouts. I love the series, but I have to admit I find them exhausting. I admire your energy. When I'm done, I can't imagine adding on anything else to the workout. Do you use supplements or just clean eating?

Welcome back. I hope you are 100% soon.

Greetings all, Last week was a rough week for me. Daylight savings really made me sluggish and unmotivated. However, I managed to get 5 workouts las week. Not all quality, but workouts none the less. This weekend I could barely tear myself from the bed. So hopefully I will be more...

Thanks Jane, this is helpful. This is always a point of confusion for me. I do wish metabolic was a category on Cathe's website just as strength, circuit, step, hiit etc are listed.

Are the Blizzard Blasts considered to be Hiit or Metabolic Workouts?? I'm trying to keep a list of all of my metabolic workouts.

I'm tempted by the free shipping too. Watched some clips on youtube but still not sure. Now that Cathe has something new coming out this summer, I think I'll just wait.

Greetings All, I love ICE. This was the past week's rotation. Day 1 ICE Low Impact BB + Back Day 2 ICE Low Impact Cardio 1 Day 3 ICE Chiseled Upper Body ( Premix with floor exercises first. Made a huge difference in the workout. I actually like this workout) Day 4 Metabolic...

ME Prime sounds a little like Tony Horton's new workout- 22minute Hard Corps???