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Listening to my body which said you need to stretch - Wed- Piyo lower body, Thurs- Piyo sweat, friday- Piyo full body blast

Short on time lately. Mon.- ICE LI BB + Back. Tues. - ICE MTB BB + Chest. Great workout in short amount of time. Thanks Cathe!!!

I put my feet on the step to avoid the lower back arch. i will definitely start experimenting. I've always assumed that a higher step was better for my back.

Does anyone know if the number of risers used during weight training makes a difference? I've noticed in some of Cathe's dvds she uses 5 risers and in this upcoming series she appears to be using 3 during weight training. I've always wondered if it makes a difference.

Wow Miranda's your mother. How cool!! I'm a fan of her work.

Sun- Ice Bootcamp Blizzard Blast + Biceps. Biceps still sore today. Tues.- Ice LI Sweat Blizzard Blast- Great sweat.

ICE Chiseled Lower Body Blast Blizzard Blast- perfect short workout.

To the Mat yesterday, Metabolic total Body today.

I also love the site. I check it often just to see what Jen is up to. I'm not a subscriber but I like to read her thoughts on the latest Cathe workouts and Cathe live.

Butts and Gutts standing legs only. Oldie but goodie.

Ok I was totally wiped out this morning from Rockem Sockem + triceps on Tuesday. I was quivering attempting MM Chest. Triceps still sore.

Great workout this morning- Rockem Sockem + triceps. I feel wonderful.

I agree. It is truly one of my favorite series and it holds my attention because there is so much variety.

Can't wait to see this new feature.

Cathe's doing a good job fueling the excitement for this series. Glad I preordered.

Great to hear that this series has low impact alternatives.

Monday- piyo buns, Tuesday- Afterburn premix 1, Wednesday- Trisets- Back, Biceps, Core.

Tuesday- Slide and Glide, Thursday- Athletic Training. Low Impact Series is one of my favorites.

Sunday- Cardio Supersets, Monday- Total Body Trisest- total body express premix.

Morning workout- cardio supersets- so much fun.