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Hi ladies! Today I did Cathe Live Gloved Up & Ready and the Abs section from 10 Minute Solutions Knockout Body with Jessica Smith. I didn't preview the Cathe workout so I was tickled pink when I saw Al! Happy weekend everyone!

Hi ladies! Rest day today. Enjoy your Friday!

Hi ladies! Today I did PHA Training, Extreme premix #2 with 4 risers instead of 3. I love this workout...it's weight training...it's cardio with no jumping around...and it flies by. Just awesome! Belinda, hope you are surviving your liquid diet!

Hey Jen! Great to hear from you! Glad you're enjoying OnDemand. I'm doing the Strong & Sweaty January rotation, and every time I think "I wish there was a premix with so-and-so", I then think "well, if I had OnDemand, I could make that premix". It is tempting! I've got one more week of this...

Hi ladies! Today I did S&S Bootcamp Timesaver premix #7(no upper body) and Total Body Abs Transformer from Jessica Smith. Great combo! Debbie-great combo again! Nora-great job today! Belinda-I feel your pain. :( You will make it through it! Roxie-nice work with your spinning! I really...

Hi everyone! Today I did the Scrambled premix for Total Body Giant Sets. I added my weighted vest to all the leg rounds. That was tough! I also did a 10-minute stretch from JS on YouTube. Belinda-thanks for telling me that about the JS downloads. We don't have wifi at work so I'd have to use...

Thank you! I would love to have the excel version, please!

Hi ladies! Today I did Cardio Slam Timesaver #7 and Cardio Abs from Jessica Smith. I did this combo last week and loved it so much I had to repeat it. Debbie-that is a great combo! And it is always so nice to have a little extra time to workout. Nice work! Belinda-I definitely want to do...

Hi everyone! I finished my second week in the S&S rotation last week, and today started the third week. I did the Scrambled Push/Pull premix for RUUB and Concentrated Abs from Jessica Smith. Went up in weight for a few of the exercises and used a heavier band this time. Love, love, love this...

Hi ladies! Today was a repeat of last Sunday...the Scrambled Push/Pull premix for RUUB and Concentrated Abs from Jessica Smith. Went up in weight for a few of the exercises and used a heavier band. I am feeling it! Belinda-choose some nice relaxing workouts to keep your stress level down...

Hi ladies! Today I did Cathe Live Kick Punch Cardio and a quick standing abs workout from JS on YouTube. I hope everyone is enjoying their weekend!

Hi ladies! Rest day for me today. I am sore from yesterday's workout! Debbie-that is a great shoulder section from RUUB. Those band circles are killer! Great job! I hope everyone has a fabulous Friday!

Hi ladies! Today I did S&S Total Body Giant Sets. I repeated round 3 for legs to get a little extra leg work. I also subbed my step for the ball for some exercises. I just don't like doing some exercises on the ball. Debbie-great job with your Cardio Coach workout! Belinda-great job with your...

Hi ladies! Today I did S&S Bootcamp Extreme#3 premix which has the Bonus Abs mixed in. Love the main workout but I still can't warm up to the abs stuff. Belinda-the prep before the colonoscopy is worse than the actual procedure. Good luck! Debbie-great job with RUUB! I love that workout...

Hi ladies! Today I did S&S PHA Training, the Scrambled #2 premix. I also added on 2 additional rounds which brings the workout to about an hour. Loved it! Belinda-such great news! That is so strange they would tell him yes, cancer, and then no, but it is good news. Debbie-great job with...

Hi ladies! Today I did the Timesaver premix #7 for Cardio Slam and Cardio Abs from JS. Belinda-so sorry about your nephew. So young. I hope for the best for him. I'm glad you had fun with your tasting! Debbie-I love RUUB and I agree with you that it seems like the chest gets cheated. Great...

Hi ladies! Today I did the Scrambled Push/Pull premix for RUUB and Concentrated Abs from JS. Great premix! You do the Chest work first which helped me to do all the push-ups on my toes. I hope everyone is enjoying their Sunday!

I also like the idea of working each side independently. I know the shoulder section for Burn Sets has several alternating shoulder exercises. Also, I believe the rear delt bonus from XTrain has alternating work. Those might help wth getting that shoulder back up to the level of the well one.

Today I did Cathe Live Cardio Mish Mosh and a 15 minute stretch from JS on YouTube. That was a tough Live workout! Belinda-enjoy your wine and chocolate tasting...yum! Nora-you are stubborn! Lol! Keep up the good work!

Today I did Cathe Live Cardio Mish Mosh and a 15 minute stretch from JSTV. That was a tough Live workout! sisu, you're making some good choices for workouts. I think the ICE Upper Body is a good workout to help see where your shoulder is at. Hope you all have a great weekend!