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Rest day yesterday. Today was RWH Plyo One Abs One, I can't do all those burpees! I'm also in pumpkin bread baking mode for Christmas gifts. I made 7 large and 15 small yesterday and today I made 8 large. I love the batter so I like the bowl. And guess what?! I gained back the 2 pounds I...

RWH LIHI Back Biceps shoulders this morning. This time I did 2 sets and finishers. I've never done the finishers before, some were thought some weren't. I went lower than her on almost all the weights, particularly the barbell, I think I'm pretty weak there. Well, I'm only 5 or so pounds...

RWH LIHI Legs yesterday, Wednesday was a rest day. Today was RWH low impact 1 abs 2 Sent from my iPad using Tapatalk

RWH LIHI Legs this morning, yesterday was a rest day. Tomorrow will be RWH low impact with abs. Diana, I was looking for a price but didn't see one., that is good news, maybe I will check it out sometime. After my rotation I'll be doing ICE and then maybe I'll need a Cathe break.[emoji41]...

RWH LIHI chest tris shoulders no finishers this morning. Beth, yes, the one with the step. I can't do all the burpees, I should keep track of how many I do to see if I'm can beat it the next time I do the workout, since I'm in the rotation, I'm doing each HiiT 2x in the first month. I've been...

RWH LIHI chest tris shoulders no finishers this morning. Caitlin, sorry to hear about your friend. Hope he feels better soon! Hi Katie and Renee! Sent from my iPad using Tapatalk

RWH Plyo 2 Abs 1 this morning. All day volleyball tournament today, JTrain and CDawg's team get to the semifinals, 3rd place. J&C do not do well on the same team. JTrain kept on telling CDawg where to stand, etc...it's the coaches job. Even in the pictures they were elbowing each other...

RWH Plyo 2 Abs 1 this morning. All day volleyball tournament today, JTrain and CDawg's team get to the semifinals, 3rd place. J&C do not do well on the same team. JTrain kept on telling CDawg where to stand, etc...it's the coaches job. Even in the pictures they were elbowing each other...At...

Thanks for the link, Diana. I'm checking it out. Not to purchase a new workout but to hear about the nutrition. I started the video and it sounds like she's trying to keep it simple: eat every 3 hrs, no gluten or dairy, drink at gallon of water a day with the juice of 2 lemons a day. I'm afraid...

This morning I did RWH CTS no finishers. I could only stay at Cathe's weight for a while. Overhead press I had to do 30 instead of 35 and the barbell I had to do lower. Tomorrow will be a rest day. Sent from my iPhone using Tapatalk

Caitlin- an hour of kickboxing?! And then upper body?! Way to go! Too long and tough for me! This morning I did RWH CTS no finishers. I could only stay at Cathe's weight for a while. Overhead press I had to do 30 instead of 35 and the barbell I had to do lower. Tomorrow will be a rest day. Hi...

I got in low impact 2 abs 1 premix. Beth!! So excited about the weight loss for you!! Interesting how that happened. Recovered but can't slow down. I guess I'll slow down when I'm dead! Diana-ugh, sounds tough between the ortho and crutches! I hope you can find something you do! Hi...

LIHI legs today, tomorrow will be RWH low impact 2 w/ abs 1. Busy day at home: school by day, working on budget and menu planning by night! Katie- yes RWH two month rotation. Hi Renee and Caitlin! Sent from my iPad using Tapatalk

LIHI legs today, tomorrow will be RWH low impact 2 w/ abs 1. Busy day at home: school by day, working on budget and menu planning by night! Post more over the weekend! Sent from my iPad using Tapatalk

Unfortunately, I have gain about 10 pounds since this time last year, trying new workouts and overeating on 2 family vacations didn't agree with me! But I've started the 2 months with RWH and hope to lose it and gain that muscle back! Sent from my iPad using Tapatalk

I dint like that it was not hard enough, but I was recommended by them to do level 2, I did switch to 3 but I didn't see a difference, but I didn't do it for long. Maybe level 4 would have been better. I kept on watching the clock, so to speak. Basically each day consisted of 6 exercises...

I decided to do the 2 months with RWH so that means today I did LIHI BBS, but I did the premix with no finishers. Something to work up to! I either matched Cathe's weight or was 3-5 under. Sent from my iPhone using Tapatalk

Diana- I did it, I stepped on the scale and it wasn't pretty I just squeaked in under 180 at 179.7#! Disgusting! No wonder the pics from Animal Kingdom look so bad that and I'm wearing a horizontal stripes tank! So I'm officially 10 pounds over my so called range of 132-169. I decided to do...

RWH Plyo 1 with abs 2 this morning. I'm not sure if I'm going to do the scrambled or 2 months with RWH rotation yet. Tomorrow will be one of the LIHI. Hope you all are doing well! We just got back from Disney last night so I have a lot of work to catch up on (school corrections and housework)...

Diana-Love the bathroom!!! I just couldn't bring myself to do GG jumping into the November rotation. So I looked into the rotations on the RWH User Guide and decided that scrambled or 2 months or w/ XTrain. So that means HS or Plyo w/ abs 2. I did Plyo and abs, tomorrow will be LIHI depending...