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I have a sunny bike, but not sure what model. I've had it for almost 3 years. I had one problem with tension knob not working, and the company sent me a new part for free. It's a plain Jane bike, but it gets the job done (also there's nothing to go wrong electronically [emoji6]). Sent from my...

You have got to try this app! My sister just bought a Peloton spin bike and has been raving about the spin workouts. I have a plain Jane Sunny bike, and should use it more. I find most spin workouts to be boring and repetitive, so I don't do them. Anyway, I was curious so I searched for these...

Hello. I love spin as well. My sister just bought a Peloton spin bike. She loves it and has been raving about the spin workouts that are created by the same company. Studio Sweat on demand has some too. Sent from my iPhone using Tapatalk

If you can afford it, get a Vitamix! We bought ours on QVC with easypay a few years ago. At one point, we had to send our container back due to a manufacturer defect (the company alerted us and send all prepaid packaging), but it was promptly replaced. We have the 7500 model and use it for so...

Hi. My whole family (3 boys, dh and I) have been sick since last week. I never get sick, and I got strep and a stomach flu!!!!! So, with that being said, I didn't even think about exercise until last night. I started week 3 with UB chisel (ice series). It felt great! Sent from my iPhone using...

Hi fox2star, Yes, substitute any nuts you want. Walnuts are great! I usually use 7-9 squares of chocolate from the bar. Sent from my iPhone using Tapatalk

The pits are very hard. When I accidentally lost focus during pitting and had a few slip into the date pile, not the pit pile, my teeth got a nice surprise when I bit into the energy balls. They are hard like stones. Sent from my iPhone using Tapatalk

If you love Lara Bars, you'll love this simple recipe. I roll the "dough" into balls and place them back in the date container. I put them in the fridge and eat one or two for a snack or anytime you need some energy. The base is always Medjool dates, but you can experiment with different...

I used super ripe bananas last week, and the bars were SO good! My father-in-law even liked them. He doesn't eat anything unless it's in the "junk food" food group! Sent from my iPhone using Tapatalk

Tlc93, good luck to you and your husband, with the fast metabolism diet. Dawn9222, I just bought the Lose Weight Here book you recommended a few weeks ago. It has great information in it. I can't get past the fact I don't need to push hard with workouts every day. tlc93-I can't wait to hear how...

Great job! I did low impact cardio 1 and chest muscle meltdown. Sent from my iPhone using Tapatalk

I bought a box of Kodiak Cakes Protein Packed Flapjack and Waffle mix the other night. It was on sale for 9.99 (I think). I made my family some pancakes this morning, and they gobbled them up. They were delicious. I just tried the recipe on the box for protein oatmeal bars, and they are so good...

I finished to the mat and triceps a few minutes ago. Wow-those circular motion with legs is brutal! My 10-yr old son came into the room and said the leg lifts looked easy, and he did about 10. I told him to do the other side with me, and he complained how hard it was and gave up. Ha! Sent from...

Great job! I'm restarting the rotation-level 2. Yesterday, I did Rock em. I didn't have time to do triceps. I'm just about to start To the Mat L&G, then I'll do the triceps from yesterday. I love this program too! By the way, my feet were hurting after insanity. Sent from my iPhone using Tapatalk

mrschi, Thank you! I was in week 2 of Ice level 2 before I went rogue with some insanity and TJ. I'm telling you, when I don't have a check-in buddy, I stray. I usually wake up early to do workouts, but I chose today as my off day. Tomorrow, I'm back to ICE level 2. Not sure which workout is up...

Hi Girls, do you mind if I join you? I was checking in with another poster (on the ICE level 2 rotation), but she suddenly left the forums. I loved checking in bc it held me accountable. I'd love to be held accountable again[emoji3]. Jen Sent from my iPhone using Tapatalk

Ugh! Maybe eBay? Sent from my iPhone using Tapatalk

You could try beachbody on demand and stream the workouts. That way, you can check them out without buying the whole program. Sent from my iPhone using Tapatalk

I didn't workout on Friday, but I got some amazing sleep. Yesterday, was ICE boot camp, but I did Insanity Circuit instead. Wow-are my calves feeling it today [emoji15]! Leanicholson, are you still here? It looks like your posts are deleted. What workout did you do? Sent from my iPhone using...

I drank Amped Power (has creatine in it) before I worked out each day this week. I love the taste, and I feel I can push harder without getting exhausted during each workout. Sent from my iPhone using Tapatalk