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Ohhh aggravated nerve pain in your neck, that doesn't sound good :( I hope things get better for you soon!! Well... I have you fooled on the organization.. haha!! I'm glad I come across that way, I'm trying to get better, I have not been very organized at all and just fly by the seat of my pants...

Popsugar like Elsie mentioned is great! Also check out Melissa Bender, she has a bunch of 5, 10, 15 and up workouts and I think she lists the exercises in addition a to a video, so you can quickly write them down.. Also, do you own a kettlebell? Kettlebell swings one minute on and one minute...

Hey Carie, mind sharing your recipe for your egg bake? :)

Hey everyone! I did ICE Bootcamp this morning, I love that one!! Off for some dinner with a good friend! Have a great weekend, tomorrow will be another rest day for me. Need to get my tax stuff together and things in order before I start my schooling next week! Time to buckle down and be on a...

Thanks Jaypea! :)

Thanks for all your comments here, I appreciate it!! I'll definitely need your support as I go forward! :)

Thank you Nathalie!!!

Thanks Elsie!! I am truly excited! :) This being said before I am engulfed in Science and biochemistry of hormones and such that over whelm my brain.. haha!! The good thing about this program is that I've sat in on several of their webinars and already have a good understanding. Insulin is the...

Thank you! :)

Thanks!! I definitely will let you know how it's going!

It's game on for me! I put this Nutrition certification off for a year and just now took the plunge!! I cannot wait to start teaching some classes later this year, looking at some chiropractic offices, a yoga studio and even a local health food store said they'd love for me to teach one class...

I have the day offf!!!!!!! Yay!!, I did X10 Step, ICE MM back, then Icy Core 2! Then I did meditation, acupuncture, chiropractor, had a healthy lunch, did some shopping and I might go take a nap now.....ahhhhhhh I sooo deserve this!! Have a great day and weekend ladies!!!! Henriette.. get...

Ohhhh no.. I hope you get better soon, it's no fun being sick!! You've got the right idea to ease into, hopefully you'll have this thing kicked soon!!!

Yes, they appear on a few of the Xtrain dvd's. Only one on a dvd and it's in the bonus section.

Ohh fun!! Let me know how that vision board making workshop goes.. I've wanted to do one of those!!

I wish it was Friday too!!!! Rest day for me! Happy Thursday.. or Friday everyone! :)

I second the Isagenix, that's what I've been using for 5 years now.

When I did my classes, I did the first two sections for warm-up, then switched to the lower body and Power sections.. those were always my faves.. then I did a core section and a yoga cool down, which the girls loved and I grew to like as well. I'm more your personal trainer/athletic type...

I'm not a big shakeology fan, it does not have enough protein for me, especially after a good weight training session. I like in the 20 -30 gram range. Plus I'm not sure if they state where they source their whey from and if all their fruits/veggies are GMO free. That's important to me :)

I keep forgetting how good eccentric exercises are for tendon issues... Thanks for the reminder!