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Happy Easter everyone!! I took the whole weekend to rest.. wasn't intended that way, but I'm a morning workout person and we had some errands to run yesterday, after that I found myself really tired, took a nap and I literally crashed hard... woke up with a sore throat this morning.. so must...

Ok, I definitely need to try the lower body split... I am drawn to the words "booty and sore" like a shiny object.. I must do it now!!! :)

Nathalie, wow, sorry you were so sick, welcome back and I hope you kick it completely soon!!! Hi everyone else!!!! :) Short post for me today as I'm short on time. I actually did about 1/2 of the Lower Body Blast today.. it kicked my butt!!!!! Wow, it was very challenging for me and truly...

I want one.. I just wish they weren't so blasted expensive!! I did however see a groupon the other day for one!!

I love coconut water! I used a flavored electrolyte mix here because it added to the lime flavor, and it didn't have artificial colors or flavors, I try and stay away from that now. So, the coconut water would work well and then you could add more lime juice.. :)

Last week was bad for me too with the time change Healing11! headaches and neck aches every stinkin day.. I believe it's the ME Prime workouts Im doing too.. I can't go from standing to down to the ground and do those crazy fast pushups and burpees and things I used to do.. it's too much on my...

Sounds like a great workout Jodi! I need to clean up my eating too.. I totally get what you mean, I'm pretty good, but there's a few areas where I slip too!! Hey, we're all human :)

Got about half way through the Lower Body blast today, I felt like doing my own thing, not the ME prime today, wanted to go easy on upper body. Feel a little better today, thank God.. my head was about ready to explode for three days.. yuck!! Happy St. Patty's Day everyone! Have an awesome day!

Tom you are not the only one... I did not get a workout in at all today, I've been dealing with some neck issues and headaches... Sometimes when I do upper body work, my muscles spasm leaving me with terrible neck/head aches.. yuck.. what a week. It usually takes a few days to subside, I'm...

I sometimes add a scoop of a protein I like, like chocolate and turn it into a higher protein mousse.. Strawberry is also good!

Did you do the Metabolic Effect program or is the ME program you referred to through the Nourishing Guru's? Just curious, I'm doing the Metabolic Effect Nutrition cert right now and loving it!

I had learned in a nutrition course I'm taking that a lot of farms will milk their cows even through their pregnancy and therefore even if you are getting hormone free milk, their still may be natural hormones in the milk you are consuming and it concentrates in the fat of the milk.. Here's an...

I did ICE Metabolic total body on Saturday and apparently did the half assed workout, because half my butt is sore... ever have that where one side is sorer than the other?? haha!! My right inner thigh and glute are on fire with DOMS. left leg .. ehhh a little. Today did ME Prime, was a good...

Not sure, I haven't checked out his workout, but I'll let you know when I get to the end of it :)

I cheated and looked ahead to the week 12 workouts of this challenge.... holy crap! ME is famous for hybrid moves and the last month the workouts will be hybrids and supersets. One of the hybrids goes burpee, then burpee with DB Row, then burpee, DB Row, bicep curl and finishing up with burpee...

Sounds like an awesome workout Tom, congrats on the PR!!! Whoohoo, nice way to end the week! I did another ME Prime workout with burnout and walk after. 4 rounds of, pulsing DB squats, combo DB Row/tricep extension - I have to adjust these or go so light because of the neck.., front raise/side...

For me it's not out of joint.. it's a hip hinge, like you would do in a deadlift, only to the side kind of.

Awesome info, thanks Elsie!! I love this move, but have had a L5 disc bulge in the past.. so sometimes I skip this move, maybe I shouldn't be doing it all anymore.. I do like how it works my obliques tho :)

Whoohoo!!! I'm so excited!!!!

ME Prime workout B for me today, consisted of DB squats, standing DB shoulder press, laying DB chest press/crunch, DB Rows and scissors, 45 second rounds for 4 rounds total. Then I did their 5 min burnout followed by a 15 min cooldown walk. I would have loved a longer walk, but that darn thing...