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  1. C

    Hi Everyone!

    Me Too! Hey - I'm in the Philly area also!! I am probably about 30 minutes from Cathe's studio. We should get together for a "mini" road trip! Charlene
  2. C

    too much??

    too much Cathe???, Anyone???
  3. C

    too much??

    too much just moving this back to the top.
  4. C

    too much??

    Hi Cathe. I teach a body sculpting class 2x a week. It hasn't been interfering with my usual workout because I keep the weights that I personally use in the class very light (3-5lbs). However, I've been asked to teach another body sculpting type class the same 2 nights a week. Will adding...
  5. C

    Will teaching a weight class affect my own workout???

    Thanks Cathe! I do group my body parts together. Instead of twice a week of my own weight training, would just once a week plus the sculpting classes be OK? My cardio sessions usually last from 45-60 minutes. They consist of Spinning, kickboxing, step and running. I'll try to mix it up and...
  6. C

    Will teaching a weight class affect my own workout???

    Hi Cathe. My current workout schedule includes 6 days of cardio & weight training. I have just begun to teach a body sculpting class twice a week using light weights (3 & 5lbs)and tubing. Do you think this will cause me to over train? I only just started a few weeks ago but by the end of the...
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