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Did disk1. I forgot how many pushups there really were. Good lord!

I'm going to wait until Tue to actually start the first STS workout. Worked last night, and it was a bit of a zoo at the hospital. I'm tired and think if I tried to do a bunch of pushups, I'd end up on the floor sleeping. And I work tomorrow night, so I'd rather nap before work.

I'm doing them tomorrow.

Just getting this started for those of use who will be starting STS on Dec 1 I'm Rhonda and I've never actually done a full rotation of STS and I want to change that. So, I'm starting Dec 1

I'm gonna start the check in in about 3 mins! That way we can get started! I'm just gonna call it the STS Check in

I'm mainly going to use my Peloton but sometimes I'll throw in just whatever. But mainly my Peloton

Getting excited to get started! I'll start the check in next week that way if anyone wants to start early they can. I'm still gonna wait until Dec 1!

I'm so happy I won't be alone. Closer to Dec 1 I'll start a Check in for anyone who wants to start with me.

Thinking of starting Dec 1. I've had STS since the beginning and never ever made it through the whole thing. I want to be able to say I did it. Thought if maybe someone was starting soonish, we could cheer each other on. And the more the merrier too.

I know a lot of people who do. I can't My feet are super sensitive and I can literally feel any small thing on the floor and it bothers me. So I just use super flat shoes when I'm lifting and just lifting.

Lifting super heavy, like in a gym, you want no cushion to lift cause you want the stability. You need the flat bottoms without the cushion to be as stable as you can be.

My feet are to wimpy to workout barefoot lol.

Right now I'm doing super heavy lifting so I'm wearing my Nanos. But when I do Cathe, I wear more cushioned shoes, usually Rykas. I can feel the burn just fine.

Hoka's are great for Cathe! I have 2 pair and wear one to work and one for walking. Love them!

So are you lifting super heavy in a gym, or just doing Cathe? If you are doing Cathe lifting, wear whatever shoes feel comfy. If you are super heavy lifting, in a gym, with the big Olympic style bars, you would be better served with a flat shoe, like Chucks, Reebok Nanos, that sort of thing.

I'm going to get out MIS and do it this week. Been probably 2-3 years since I did it, so its time to use it again

I'm the same. I belong to a few Facebook groups that are very very active. And check ins here, I just can't barge in and get involved in these years long relationships and feel comfortable. Message boards all in all are not active like they were 10 years ago. Just a fact. People post on...

Just do it! I was so super scared, but its really working at your level which is really a great way to train!

It is so much fun! I use to sort of hate cardio but this has me really enjoying it. Even if I'm a sweaty mess after lol

I'd love to have some other people who love Cathe to follow. I'm planning on doing a challenge in Aug on the Peloton power zone, and 1-2 days a week of Cathe lifting. I'm betting that will whip me into better shape. I'm RBrandRN on the leaderboard! I'll follow anyone here!