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I voted a specific fitness journal, I've been using a Happy Planner, but moving more into using a bullet journal now.

I love my Powerblocks as well

You guys have inspired me to use S&H for a couple weeks before I start STS. Its been a little while since I used S&H and it will be great to get it out again.

I hate the sliding moves too. No reason, I just hate them. I pretty much refuse to do them.

I follow him on Instagram and have his book The Squat Bible which helped me with form so much

I will be a redhead like Lucy Ball, in my 70s. Maybe someday I'll let myself go gray, but not for the near future. I may be a grandma, but I don't want to look like one yet.

I have a BB membership, but I'm going to let it go when its up for renewal. I just think way to many of the workouts seem very " lets put this move and this move and this move together" but none of the moves actually go together in a logical manner. Like they threw darts at a dartboard with...

Anyone want a check in here?

Well, I had to quit for a short period of time. My MIL passed a week ago, and we just had her funeral today. FIL is a lost man now, so we'll be helping him a little more for a couple weeks. I'm planning on starting over again Nov 29.

Was really hoping to read something about it in my newsletter e-mail today. Maybe next week

Well I for one am waiting not so patiently for the full announcement! I'm getting back into workouts, and Cathe, and this is being announced at the perfect time

Anyone here want to start a check in? I have one started on VF if anyone here is a member there

I did Disk 1 yesterday. SO MANY PUSHUPS lol

Looks like the guy either deleted his posts or it was deleted by mods. You dug up an 8 year old post to say this?

Hubby and I both use CBD tinctures. He, for his compressed discs in his back and I use it for relaxation and to help me sleep at night. We both can tell it helps a lot

I'm planning on starting Nov 1 I'd check in here with anyone who is starting soon, if there is anyone LOL

I have been taking Collagen protien for a while and can tell a difference. I also just started taking tart cherry caps at bedtime and that seems to be helping the arthritis in my fingers

I'd like that too!

Back in the mid 1980s when I was a teen, I was looking at the magazine rack and saw one with Rachel McLish on the cover. She had a workout routine in it with a lower body focus, but hit total body. I did that 4 times a week and fell in love with weigh training. Moved onto whatever workout was...

I did a Goode search of Kith University, and all I get is a shoe store that sells Nike Air Jordans. HMMM. Edited to say, I did a GoDuckGo search and got a KTH University in Stockholm but its a Institute of Tecnology, and nothing that looks like it would be exercise physiology or that sort of study.