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ture blood yes!!!!! im loving the new season. i really don't believe Eric is going to stay dead. i think he will come back in the next season. i hated how we have to wait 2wks to see the season finale. :rolleyes::rolleyes:

hi im new to the forum. i'm trying to get through a plateau. i started working out with lt wt one week with cardio 2 times a wk. the next week is my heavy wk with less reps with cardio. i can tell i have lost some body fat and 6lbs. im not one to weight. i knew my clothes fitted looser. i have...

rotation of lt wt lifing with heavy the next wk heavy wk lift x 3 days then do alternate days aerobics/running. i have lost total 6lbs. im not one to get on the scale but i could tell by the way may clothes fit. my goal is to get muscle definition. i carry to much body fat. i once met my goal @...