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Thank you for bring up this subject I was untested in this as well. Kit thank you so much on pointing out how declines could hurt you, could you explain why it's dangerous to do it in a decline? I've been told this as well by my Physical Therapist as well as three or four doctors, who my PT...

Janice, Yeah after seeing a mother threaten her kids and not do anything and they'd actually wiggle their bottoms at her, and laugh, and even gave her the bird, I swore right then and there, that if I warn I'm going to follow through, where they know if I get to warning 2, there is no warning...

Hi Everyone, Thank you so much for your suggestions I don't have a laptop so I'll look for the DVD player I'll at least have a chance of being able to buy one of those. Laptops are just too way expensive. And I don't have a bike nor are we allow to have them in the dorms, that was my...

RE: I ran Hey that's awesome, almost all my PE teachers ran the mile with my classes through out the years I finished my last mile run, last September. The only thing I really hate about the mile running is in my school district you either got to pass, or you don't pass PE, and that means you...

Hi Everyone, I just got accepted into the college of my dreams, and have found out my dorm room is going to be too small to workout in. Unless I workout on my bed. The room is 9 x 11, has two beds, two desks, two closets, two cabinet/dressers, and a sink. The gym on the other hand, is open...

Wow,I was thinking the same thing that Tofu tasted like fat. At least when I had it at my friends house. Her mother was really big into health food and Tofu, they have it everyday. I had no idea what it was, after the first few bites, I couldn't stand to eat it, so I kept digging all the little...

I thought caliper's lied once you started to develop muscle and couldn't pinch correctly anymore. They'll tell you you have a lot less fat then you really do. Or anyway that's what the doctors showed on my field trip. He took 10 different students various weights and sizes did the pinch test...

Oh :( I was so hoping I could go. I have had a job for about two weeks and was just going to send in a check for a spot. I really really hope you have another one next year, I'd love to go, and I got my cast off, so I even had time to strength it up. Which it really needs because it lost over...

Oh, this would be sooo awesome!!! I hope I can find a job, and earn enough money to go by then I so want to go, I never knew stuff like this was even possible. I hope to be there and meet everyone, especailly say hello to Cathe face to face. Kelly

Hi Debbie, Thank you so much for the kind words, I'll be sure to let everyone know how my project went and once it's done and graded I'll post a link or my email and anyone who wants to read it, can. Kelly

Hi Cathe and everyone, Is there any exercises I can do to generally keep my upper body toned with my broken arm? Tomorrow I should be getting another cast on it, and I'm hoping that one has a better bend for the elbow as when I try to put it behind my head, as when doing a cruch it's way out...

Hi All, I don't have any experince with actually having a c-setion, too young. ;-) But my mother had one with me, it was the old kind where they cut you hip to hip, and after 6 months she was back in her size 3 jeans and no pouch. So for those wondering if it can be done, it can. Even having...

Hi Deborah, Thank you for the kind wishes. The pain is slowly starting to subside, and I'm taking less pain meds. Just now I feel like a total idiot. I was have fun when I did it. It just really such as to what I was doing when I fell. As I was working out and this floor stuff we have...

Hi Alexandra, You just hit on the one thing I had been learning about, our muscle cells are store energy, and the can only store a little bit. My teacher told us to think of them only being able to store a gallon of energy or gas. When we start making them work, like with lifting weights...

Wow!!! Hi Carhe, thank you so much I really appreciate this, I used the little emailer thing connected to the forum I hope you don’t mind I just didn’t know how else to reach you. Sorry for taking so long to get back to you, I broke my wrist in two places and dislocated it, so I just hadn’t...

Hi, I know this is a really weird request, I'm a high school student and I'll be graduating in June, but I have to write a senior project, I fell in love with your videos a few months a go when my mother bought one for my b-day. My senior project is to write about the different of having...