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Jane, I love the series! All of the tapes are good with the exception of the kickboxing, which is OK if you are new to it; experienced kickboxers will find it too easy. Other than that, it is a great series. Tracey

Candori, I really like Rhythmic Step. I don't think I have done the Cardio and Weights tape you referenced, but the routines are challenging yet do-able. I like it a lot! Good luck! Tracey