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I gained 8 pounds the first 22 weeks and 8 pounds over the last 4 with this pregnancy. When I went to my doctor's appointment this week I was shocked by the rapid weight gain. This is my 7th baby. I usually gain between 30-35 pounds during my pregnancies. I guess I shouldn't have been...

My name is Tracie and I have been reading the posts here for about 5 1/2 months. About 10 months ago I decided I needed to try and get into shape after having 6 children and not exercising regularly for about 12 years. I joined Curves and I also decided I wanted to get back into step aerobics...

Thank you. This gave me the information I needed. Tracie

I'm new to exercising and I was wondering how to know which size stability ball to get, whether the 55cm or the 65cm. Could anyone help me with this? Thanks ;-) Tracie