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I work at an Air Force base. The wing commander has wisely closed the base for all non-weather essential personell. That would be me! YIPPEE YAHHOO! I don't have to go to work & I'll get paid for it without it affecting my vacation time. Again, YIPPEE YAHOO!

Your muscles are 70% water (but then so is the rest of your body). I've heard it said that most "home" bodyfat scales are pretty inaccurate & the best way to determine your body fat is to get "water weighed" the way they did on "The Biggest Loser." What does it mean to workout close to 10...

It's 5 minutes into the 4th quarter & the Eagles are up by 10. I almost can't bear to watch. It looks like they could actually win this but it is still too early to call. They could go home & give this to the Falcons. Oh man. I am getting excited.

Oprah does do a lot (probably more than necessary)cardio because Bob Greene is a no or little weights kind of trainer (where did he get his education?). But those 2-hour sessions are actually 2 1-hour sessions. Still more than I want to do on any given day.

Fly Eagles Fly On the Road to victory Fly Eagles Fly Score a touchdown 1-2-3 Hit 'em low Hit 'em high Watch those Eagles fly Fly Eagles Fly On the road to victory E A G L E S EAGLES!!!! Unfortunately, much as I would love to see them win, I don't have much faith in the team...

http://www.oprah.com/presents/2005/bootcamp/bootcamp_main.jhtml I picked up February's O magazine & there is a one page advertisement saying that the official kick off is February 3 but the site says it starts February 7. I will be setting the VCR so I don't miss a minute!

We're predicted to get 6 to 10 inches in the Philly area. I am PRAYING for more. I want nothing more than to sit down in front of my fireplace with a cup of hot chocolate to read a good book. If we don't get snow, I'll be running around doing stuff I don't get done during the week. I NEED...

BUMPING FOR TREVOR....