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Penny Wow! That's awesome!! When I do strengthening training especially when I lift heavy I really don't loose a lot of weight because I gain muscle but I do loose inches. Good luck on your Rugged Maniac race!!

Today was my last day of Meso 2 Disc 24 followed by stability ball abs and stretch max #3. I really loved Meso 2 . The different types of training techniques- double wave load, back off sets, tri-sets, and drop sets. I'm really looking forward to Meso 3 that I want to start next week but I...

Congrats finishing STS (tomorrow)! I don't have Xtrain it's on wish list to get later this year.

Hi everyone! Yesterday I did Disc 23 followed by 6 pack abs #1 and stretch max 2 Today was cardio day. I did Athletic step followed by 20 min of yoga.

Today Disc 22 followed by 6 pack abs #2 and stretch max #1. My shoulders are my weakest body part so my shoulders were fried today doing drop sets with 10 sec rest in between. Felt good. I still cringe when Cathe picks up the 30lbs when she does chest fly's. I did go up to 28.5# for my 80% but...

Jane I'm sorry for your loss Today was Disc 21 followed by stability ball abs and the extended stretch.

Disc 20 followed by Ab stacker and extended lying stretch

Hi everybody! Today was Disc 19 followed by bonus abs #2 and extended chair stretch from Imax 4.

Today Disc 18 followed by Ab Circuit # 2 and 15 min yoga

Today Disc 17 followed by Ab circuits #5 and extended stretch

I think I need to pull out my bar out too instead of using the tubing for chin ups/pull ups.

Today was Disc 16 followed by Ab Circuit # 1 Yoga Inspired Abs and 15 min yoga /stretch. What no push-ups this month? ...LOL

Congrats!!! That's incredible! You should be so proud!

I think you can cut down one or more exercise to shorten it. Yoga Inspired Abs - 15 min - has reverse plank (1 min), plank to side plank to crocodile plank then upward dog to downward dog (3 sets) Pilates Inspired Abs - 19 min - side planks on elbow Weights and Plates - 19 min - Plates is all...

Today was Disc 15. followed by Ab Circuit #4 and 20 min. of yoga. I really enjoyed this week workouts. Even though Legs was changed to Wednesday's. Yesterday I was confused what day it was.... lol... Even before I started STS. Whenever I did a split workout I always did Legs on a Friday...

Yes I do. I like the variety of the Ab Circuit workouts. Yoga and Pilates inspired ab workouts. Using stability ball, plates. weights or without weights. The workouts are very challenging and Cathe also provides modification. The workout are easy at first but get very challenging towards the...

Today was Disc 14 followed by Ab Circuit # 3 and extended stretch.

Today I started Meso 2 Disc 13 followed by Ab Circuits #6 and extended lying stretch from Step Boss. It was nice to have a little more time between exercise's and have time to change equipment.

I never could get into working out late at night. I'm more of a morning person. 4:30am on the day's I work and 5:00 on the days I don't work. I love working out in the mornings. Years ago I use to workout around 5:30pm after I got off work. I don't think I will be as consistant now on my...

This week is my recovery week. I couldn't help myself. I couldn't wait to try it. I did PHA 3 but I did go lighter on my weights than I would normally do and I only did One round of the A & B. Love the workout! A little more faster pace to give it more a cardio effect. Even with the lighter...