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A nurse practitioner from my ob-gyn's office offered this vitamin "cocktail" to me for hot flashes about a year ago and I haven't had one since. Prior to taking these vitamins, I was having horrible hot flashes, I mean sweat-dripping, could barely function ones! I hope this can be helpful to...

I have a friend at work who uses this very same diet plan when she wants to lose weight fast. She swears by it but she too stresses you have to follow it exactly. She usually loses around five pounds when she's on it. Good luck!