Alpha diet

[acatalina]

Has anyone heard of this 3 day diet.
I am stumped and looking to get things moving again.
It looks pretty easy if you like tuna...
I am going to try it and see. it is not unhealthy, but I may be hungry on it...
Vacation in 9 days and getting desperate.
3 simple meals a day and this is all you can eat. It is supposed to be a chemical breakdown....
Let you know if it works...
This am was 1/2 grapefruit
1piece toast with 1 t creamy peanut butter and black coffee
Doable.
Lunch is 1/2 c plain tuna
1 piece toast
coffe/ tea
Dinner is
3 oz chicken (or protien
1 c green beans or peas
1 c carrots /beets
1-apple or pear
1/2 c ice cream
You have to follow it exactally and it changes for 3 days.
What do you guys think????

If any one wants it, mail me. I will send it to you.
[email protected]

 

[lmc0327]

I have a friend at work who uses this very same diet plan when she wants to lose weight fast. She swears by it but she too stresses you have to follow it exactly. She usually loses around five pounds when she's on it. Good luck!