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RE: I need to join in! Hello everyone, Now that we're well into the new year, I was wondering how everyone was doing with their resolution to improve their eating habits. I'm struggling, but still trying. I'm keeping a food diary and finding it useful, but somewhat of a nuisence. Has anyone...

Happy New Year everyone! FitNatalie and Cherlynb, ladies I'm with you. I too, am 38 and exercise religously, but because my diet is so bad, you can't see the results of my hard work (fat layer hiding it). Starting today, I've committed to eating more healthy. Since food happens to be my one...

Thank you, Sheila for your response. Your explanation was quite informative and has given me cause to reassess the intensity of my exercise sessions.

Hi Sheila, Was just reading your preconception advice and am curious about keeping your heartrate in the 70% range. Do you mean you should only be exercising at 70% of your target heartrate zone if you're trying to conceive? What's the rationale? I've been trying to conceive (my first) for...

Hi Loretta, I too love Cathe's kickboxing tapes and would like to purchase another similar in style. Of the videos you recommend, do you prefer any one over the others? Thanks, Steph